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Cane syrup vs. Skor bar — In-Depth Nutrition Comparison

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What are the main differences between cane syrup and skor bar?

  • Cane syrup is richer in iron and vitamin B1, yet skor bar is richer in vitamin B12, phosphorus, vitamin K, and fiber.
  • Skor bar's daily need coverage for saturated fat is 94% higher.
  • Cane syrup has 7 times more vitamin B1 than skor bar. Cane syrup has 0.13mg of vitamin B1, while skor bar has 0.02mg.
  • Cane syrup contains less sodium.

We used Syrup, Cane and Candies, HERSHEY'S SKOR Toffee Bar types in this comparison.

Infographic

Cane syrup vs Skor bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 5.6% 135% 6.7% 5.2% 3.4% 7.6% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Contains more IronIron +531.6%
Contains more ZincZinc +11.8%
Contains less SodiumSodium -81.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +142.9%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +662.5%
~equal in Magnesium ~10mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 33% 14% 1.9% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 20% 12% 1.5% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Cane syrup Skor bar DV% diff.
Saturated fat 0g 18.78g 85%
Fats 0g 30.37g 47%
Iron 3.6mg 0.57mg 38%
Monounsaturated fat 0g 9.714g 24%
Cholesterol 0mg 53mg 18%
Calories 269kcal 541kcal 14%
Sodium 58mg 317mg 11%
Vitamin B12 0µg 0.21µg 9%
Vitamin B1 0.13mg 0.02mg 9%
Polyunsaturated fat 0g 1.191g 8%
Phosphorus 8mg 61mg 8%
Vitamin A 0µg 61µg 7%
Vitamin K 0µg 8.6µg 7%
Protein 0g 3.13g 6%
Fiber 0g 1.3g 5%
Vitamin E 0mg 0.58mg 4%
Carbs 73.14g 63.73g 3%
Potassium 63mg 153mg 3%
Vitamin B2 0.06mg 0.1mg 3%
Caffeine 0mg 10mg 3%
Copper 0.02mg 0.04mg 2%
Vitamin B6 0mg 0.022mg 2%
Calcium 13mg 30mg 2%
Vitamin C 0mg 0.5mg 1%
Choline 3.1mg 1%
Folate 0µg 2µg 1%
Selenium 0.7µg 0µg 1%
Vitamin B5 0.04mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 73.14g 62.43g N/A
Vitamin D 0IU 3IU 0%
Magnesium 10mg 10mg 0%
Sugar 73.2g 59.89g N/A
Zinc 0.19mg 0.17mg 0%
Vitamin B3 0.1mg 0.13mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
73% 26%
Protein: 0 g
Fats: 0 g
Carbs: 73.14 g
Water: 26 g
Other: 0.86 g
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more CarbsCarbs +14.8%
Contains more WaterWater +1556.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +39.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cane syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167743/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.