Canola oil vs. Horchata — In-Depth Nutrition Comparison
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Significant differences between canola oil and horchata
- The amount of vitamin E and vitamin K in canola oil is higher than in horchata.
- Canola oil covers your daily vitamin E needs 115% more than horchata.
- Horchata has a higher glycemic index. The glycemic index of horchata is 31, while the glycemic index of canola oil is 0.
Specific food types used in this comparison are Oil, canola and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.142g | 188% | |
| Monounsaturated fat | 63.276g | 158% | |
| Fats | 100g | 0.71g | 153% |
| Vitamin E | 17.46mg | 0.24mg | 115% |
| Vitamin K | 71.3µg | 0µg | 59% |
| Calories | 884kcal | 54kcal | 42% |
| Saturated fat | 7.365g | 33% | |
| Carbs | 0g | 11.52g | 4% |
| Phosphorus | 0mg | 15mg | 2% |
| Fructose | 1.55g | 2% | |
| Calcium | 0mg | 18mg | 2% |
| Vitamin B6 | 0mg | 0.017mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Sodium | 0mg | 14mg | 1% |
| Protein | 0g | 0.48g | 1% |
| Zinc | 0mg | 0.06mg | 1% |
| Potassium | 0mg | 34mg | 1% |
| Magnesium | 0mg | 3mg | 1% |
| Net carbs | 0g | 11.52g | N/A |
| Iron | 0mg | 0.01mg | 0% |
| Sugar | 0g | 9.36g | N/A |
| Copper | 0mg | 0.002mg | 0% |
| Starch | 0.99g | 0% | |
| Manganese | 0mg | 0.01mg | 0% |
| Vitamin B3 | 0mg | 0.047mg | 0% |
| Trans fat | 0.395g | N/A | |
| Choline | 0.2mg | 0% | |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more FatsFats | +13984.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
