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Caper vs Allspice - In-Depth Nutrition Comparison

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A recap on differences between Caper and Allspice

  • Caper has less Manganese, Fiber, Iron, Calcium, Vitamin C, Potassium, Magnesium, Copper, and Phosphorus.
  • Allspice covers your daily Manganese needs 125% more than Caper.
  • Allspice contains 30 times less Sodium than Caper. Caper contains 2348mg of Sodium, while Allspice contains 77mg.

Food varieties used in this article are Capers, canned and Spices, allspice, ground.

Infographic

Caper vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
0
:
Contains more Iron +322.8%
Contains more Calcium +1552.5%
Contains more Potassium +2510%
Contains more Magnesium +309.1%
Contains more Copper +47.9%
Contains more Zinc +215.6%
Contains more Phosphorus +1030%
Contains less Sodium -96.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 12% 4% 24% 125% 9% 5% 307%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 265% 199% 93% 97% 185% 28% 49% 11%
Contains more Iron +322.8%
Contains more Calcium +1552.5%
Contains more Potassium +2510%
Contains more Magnesium +309.1%
Contains more Copper +47.9%
Contains more Zinc +215.6%
Contains more Phosphorus +1030%
Contains less Sodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
4
:
Contains more Vitamin B2 +120.6%
Contains more Vitamin C +811.6%
Contains more Vitamin A +291.3%
Contains more Vitamin B1 +461.1%
Contains more Vitamin B3 +338.7%
Contains more Vitamin B6 +813%
Contains more Folate +56.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 9% 18% 0% 5% 33% 13% 2% 6% 0% 62% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 131% 33% 0% 0% 26% 15% 54% 0% 49% 0% 0% 27%
Contains more Vitamin B2 +120.6%
Contains more Vitamin C +811.6%
Contains more Vitamin A +291.3%
Contains more Vitamin B1 +461.1%
Contains more Vitamin B3 +338.7%
Contains more Vitamin B6 +813%
Contains more Folate +56.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Caper
28
Allspice
Mineral Summary Score
68
Caper
115
Allspice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Caper
37%
Allspice
Carbohydrates
5%
Caper
72%
Allspice
Fats
4%
Caper
40%
Allspice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caper Allspice
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 2.317g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 2271mg)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Caper Allspice Opinion
Calories 23 263 Allspice
Protein 2.36 6.09 Allspice
Fats 0.86 8.69 Allspice
Vitamin C 4.3 39.2 Allspice
Carbs 4.89 72.12 Allspice
Cholesterol 0 0
Vitamin D 0 0
Iron 1.67 7.06 Allspice
Calcium 40 661 Allspice
Potassium 40 1044 Allspice
Magnesium 33 135 Allspice
Sugar 0.41 Allspice
Fiber 3.2 21.6 Allspice
Copper 0.374 0.553 Allspice
Zinc 0.32 1.01 Allspice
Starch
Phosphorus 10 113 Allspice
Sodium 2348 77 Allspice
Vitamin A 138 540 Allspice
Vitamin E 0.88 Caper
Vitamin D 0 0
Vitamin B1 0.018 0.101 Allspice
Vitamin B2 0.139 0.063 Caper
Vitamin B3 0.652 2.86 Allspice
Vitamin B5 0.027 Caper
Vitamin B6 0.023 0.21 Allspice
Vitamin B12 0 0
Vitamin K 24.6 Caper
Folate 23 36 Allspice
Trans Fat 0 0
Saturated Fat 0.233 2.55 Caper
Monounsaturated Fat 0.063 0.66 Allspice
Polyunsaturated fat 0.304 2.36 Allspice
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.