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  6. Caper vs. Allspice

Caper vs. Allspice — In-Depth Nutrition Comparison

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A recap on the differences between caper and allspice

  • Caper has less manganese, fiber, iron, calcium, vitamin C, potassium, magnesium, copper, and phosphorus.
  • Allspice covers your daily manganese needs 125% more than caper.
  • Allspice contains 30 times less sodium than caper. Caper contains 2348mg of sodium, while allspice contains 77mg.

Food varieties used in this article are Capers, canned and Spices, allspice, ground.

Infographic

Caper vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more MagnesiumMagnesium +309.1%
Contains more CalciumCalcium +1552.5%
Contains more PotassiumPotassium +2510%
Contains more IronIron +322.8%
Contains more CopperCopper +47.9%
Contains more ZincZinc +215.6%
Contains more PhosphorusPhosphorus +1030%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +3673.1%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 2.3% 18% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 131% 0% 9% 0% 25% 15% 54% 0% 48% 0% 0% 27%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +120.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +811.6%
Contains more Vitamin AVitamin A +285.7%
Contains more Vitamin B1Vitamin B1 +461.1%
Contains more Vitamin B3Vitamin B3 +338.7%
Contains more Vitamin B6Vitamin B6 +813%
Contains more FolateFolate +56.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caper Allspice DV% diff.
Manganese 0.078mg 2.943mg 125%
Sodium 2348mg 77mg 99%
Fiber 3.2g 21.6g 74%
Iron 1.67mg 7.06mg 67%
Calcium 40mg 661mg 62%
Vitamin C 4.3mg 39.2mg 39%
Potassium 40mg 1044mg 30%
Magnesium 33mg 135mg 24%
Carbs 4.89g 72.12g 22%
Vitamin K 24.6µg 21%
Copper 0.374mg 0.553mg 20%
Phosphorus 10mg 113mg 15%
Vitamin B3 0.652mg 2.86mg 14%
Vitamin B6 0.023mg 0.21mg 14%
Polyunsaturated fat 0.304g 2.36g 14%
Calories 23kcal 263kcal 12%
Fats 0.86g 8.69g 12%
Saturated fat 0.233g 2.55g 11%
Protein 2.36g 6.09g 7%
Vitamin B1 0.018mg 0.101mg 7%
Zinc 0.32mg 1.01mg 6%
Vitamin E 0.88mg 6%
Vitamin B2 0.139mg 0.063mg 6%
Selenium 1.2µg 2.7µg 3%
Folate 23µg 36µg 3%
Vitamin A 7µg 27µg 2%
Vitamin B5 0.027mg 1%
Choline 6.5mg 1%
Monounsaturated fat 0.063g 0.66g 1%
Protein per 100 calories 10g 2.3g N/A
Calories per 10 g protein 97kcal 432kcal N/A
Weight per 100 calories 435g 38g N/A
Unsaturated / Saturated Fat ratio 1.6 1.2 N/A
Net carbs 1.69g 50.52g N/A
Sugar 0.41g N/A
Omega-3 - DPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +891.1%
Contains more OtherOther +73.3%
Contains more ProteinProtein +158.1%
Contains more FatsFats +910.5%
Contains more CarbsCarbs +1374.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +947.6%
Contains more Poly. FatPolyunsaturated fat +676.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.