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Caper vs Allspice - In-Depth Nutrition Comparison

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A recap on differences between Caper and Allspice

  • Caper has less Manganese, Fiber, Iron, Calcium, Vitamin C, Potassium, Magnesium, Copper, and Phosphorus.
  • Allspice covers your daily Manganese needs 125% more than Caper.
  • Allspice contains 30 times less Sodium than Caper. Caper contains 2348mg of Sodium, while Allspice contains 77mg.

Food varieties used in this article are Capers, canned and Spices, allspice, ground.

Infographic

Caper vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
0
:
Contains more Calcium +1552.5%
Contains more Iron +322.8%
Contains more Magnesium +309.1%
Contains more Phosphorus +1030%
Contains more Potassium +2510%
Contains less Sodium -96.7%
Contains more Zinc +215.6%
Contains more Copper +47.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 63% 24% 5% 4% 307% 9% 125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 265% 97% 49% 93% 11% 28% 185%
Contains more Calcium +1552.5%
Contains more Iron +322.8%
Contains more Magnesium +309.1%
Contains more Phosphorus +1030%
Contains more Potassium +2510%
Contains less Sodium -96.7%
Contains more Zinc +215.6%
Contains more Copper +47.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
4
:
Contains more Vitamin B2 +120.6%
Contains more Vitamin A +291.3%
Contains more Vitamin C +811.6%
Contains more Vitamin B1 +461.1%
Contains more Vitamin B3 +338.7%
Contains more Vitamin B6 +813%
Contains more Folate +56.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin B2 +120.6%
Contains more Vitamin A +291.3%
Contains more Vitamin C +811.6%
Contains more Vitamin B1 +461.1%
Contains more Vitamin B3 +338.7%
Contains more Vitamin B6 +813%
Contains more Folate +56.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caper Allspice
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caper Allspice Opinion
Net carbs 1.69g 50.52g Allspice
Protein 2.36g 6.09g Allspice
Fats 0.86g 8.69g Allspice
Carbs 4.89g 72.12g Allspice
Calories 23kcal 263kcal Allspice
Starch g g
Fructose g g
Sugar 0.41g g Allspice
Fiber 3.2g 21.6g Allspice
Calcium 40mg 661mg Allspice
Iron 1.67mg 7.06mg Allspice
Magnesium 33mg 135mg Allspice
Phosphorus 10mg 113mg Allspice
Potassium 40mg 1044mg Allspice
Sodium 2348mg 77mg Allspice
Zinc 0.32mg 1.01mg Allspice
Copper 0.374mg 0.553mg Allspice
Vitamin A 138IU 540IU Allspice
Vitamin E 0.88mg mg Caper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.3mg 39.2mg Allspice
Vitamin B1 0.018mg 0.101mg Allspice
Vitamin B2 0.139mg 0.063mg Caper
Vitamin B3 0.652mg 2.86mg Allspice
Vitamin B5 0.027mg mg Caper
Vitamin B6 0.023mg 0.21mg Allspice
Folate 23µg 36µg Allspice
Vitamin B12 0µg 0µg
Vitamin K 24.6µg µg Caper
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 2.55g Caper
Monounsaturated Fat 0.063g 0.66g Allspice
Polyunsaturated fat 0.304g 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Caper
28
Allspice
Mineral Summary Score
68
Caper
115
Allspice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Caper
37%
Allspice
Carbohydrates
5%
Caper
72%
Allspice
Fats
4%
Caper
40%
Allspice

Comparison summary

Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 2.317g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 2271mg)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.