Caper vs. Almonds — In-Depth Nutrition Comparison
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A recap on differences between caper and almonds
- Caper has less vitamin E, manganese, vitamin B2, copper, phosphorus, magnesium, fiber, iron, and zinc.
- Almonds cover your daily vitamin E needs 165% more than caper.
- Almonds contain 2348 times less sodium than caper. Caper contains 2348mg of sodium, while almonds contain 1mg.
Food varieties used in this article are Capers, canned and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +718.2% |
| Contains more CalciumCalcium | +572.5% |
| Contains more PotassiumPotassium | +1732.5% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +175.7% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +4710% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2693.6% |
| Contains more SeleniumSelenium | +241.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +2812.5% |
| Contains more Vitamin B1Vitamin B1 | +1038.9% |
| Contains more Vitamin B2Vitamin B2 | +718.7% |
| Contains more Vitamin B3Vitamin B3 | +454.9% |
| Contains more Vitamin B5Vitamin B5 | +1644.4% |
| Contains more Vitamin B6Vitamin B6 | +495.7% |
| Contains more FolateFolate | +91.3% |
| Contains more CholineCholine | +701.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.88mg | 25.63mg | 165% |
| Sodium | 2348mg | 1mg | 102% |
| Manganese | 0.078mg | 2.179mg | 91% |
| Polyunsaturated fat | 0.304g | 12.329g | 80% |
| Monounsaturated fat | 0.063g | 31.551g | 79% |
| Vitamin B2 | 0.139mg | 1.138mg | 77% |
| Fats | 0.86g | 49.93g | 75% |
| Copper | 0.374mg | 1.031mg | 73% |
| Phosphorus | 10mg | 481mg | 67% |
| Magnesium | 33mg | 270mg | 56% |
| Protein | 2.36g | 21.15g | 38% |
| Fiber | 3.2g | 12.5g | 37% |
| Calories | 23kcal | 579kcal | 28% |
| Iron | 1.67mg | 3.71mg | 26% |
| Zinc | 0.32mg | 3.12mg | 25% |
| Calcium | 40mg | 269mg | 23% |
| Vitamin K | 24.6µg | 0µg | 21% |
| Potassium | 40mg | 733mg | 20% |
| Vitamin B3 | 0.652mg | 3.618mg | 19% |
| Vitamin B1 | 0.018mg | 0.205mg | 16% |
| Saturated fat | 0.233g | 3.802g | 16% |
| Vitamin B5 | 0.027mg | 0.471mg | 9% |
| Vitamin B6 | 0.023mg | 0.137mg | 9% |
| Choline | 6.5mg | 52.1mg | 8% |
| Carbs | 4.89g | 21.55g | 6% |
| Selenium | 1.2µg | 4.1µg | 5% |
| Folate | 23µg | 44µg | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 1.69g | 9.05g | N/A |
| Sugar | 0.41g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1801.4% |
| Contains more OtherOther | +171.6% |
| Contains more ProteinProtein | +796.2% |
| Contains more FatsFats | +5705.8% |
| Contains more CarbsCarbs | +340.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +49981% |
| Contains more Poly. FatPolyunsaturated fat | +3955.6% |
