Caper vs. Apple — In-Depth Nutrition Comparison
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What are the differences between caper and apples?
- Caper is richer than apples in copper, iron, vitamin K, vitamin B2, and magnesium.
- Caper's daily need coverage for sodium is 102% more.
- Caper has 14 times more iron than apples. While caper has 1.67mg of iron, apples have only 0.12mg.
- The amount of sodium in apples is lower.
We used Capers, canned and Apples, raw, with skin types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +560% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +1291.7% |
| Contains more CopperCopper | +1285.2% |
| Contains more ZincZinc | +700% |
| Contains more ManganeseManganese | +122.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +167.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +388.9% |
| Contains more Vitamin B2Vitamin B2 | +434.6% |
| Contains more Vitamin B3Vitamin B3 | +616.5% |
| Contains more Vitamin KVitamin K | +1018.2% |
| Contains more FolateFolate | +666.7% |
| Contains more CholineCholine | +91.2% |
| Contains more Vitamin B5Vitamin B5 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 1mg | 102% |
| Copper | 0.374mg | 0.027mg | 39% |
| Iron | 1.67mg | 0.12mg | 19% |
| Vitamin K | 24.6µg | 2.2µg | 19% |
| Vitamin B2 | 0.139mg | 0.026mg | 9% |
| Fructose | 5.9g | 7% | |
| Magnesium | 33mg | 5mg | 7% |
| Vitamin E | 0.88mg | 0.18mg | 5% |
| Folate | 23µg | 3µg | 5% |
| Protein | 2.36g | 0.26g | 4% |
| Vitamin B3 | 0.652mg | 0.091mg | 4% |
| Calcium | 40mg | 6mg | 3% |
| Fiber | 3.2g | 2.4g | 3% |
| Zinc | 0.32mg | 0.04mg | 3% |
| Carbs | 4.89g | 13.81g | 3% |
| Polyunsaturated fat | 0.304g | 0.051g | 2% |
| Manganese | 0.078mg | 0.035mg | 2% |
| Selenium | 1.2µg | 0µg | 2% |
| Potassium | 40mg | 107mg | 2% |
| Choline | 6.5mg | 3.4mg | 1% |
| Saturated fat | 0.233g | 0.028g | 1% |
| Vitamin B5 | 0.027mg | 0.061mg | 1% |
| Vitamin B6 | 0.023mg | 0.041mg | 1% |
| Calories | 23kcal | 52kcal | 1% |
| Fats | 0.86g | 0.17g | 1% |
| Vitamin C | 4.3mg | 4.6mg | 0% |
| Net carbs | 1.69g | 11.41g | N/A |
| Sugar | 0.41g | 10.39g | N/A |
| Starch | 0.05g | 0% | |
| Phosphorus | 10mg | 11mg | 0% |
| Vitamin A | 7µg | 3µg | 0% |
| Vitamin B1 | 0.018mg | 0.017mg | 0% |
| Monounsaturated fat | 0.063g | 0.007g | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +807.7% |
| Contains more FatsFats | +405.9% |
| Contains more OtherOther | +3920% |
| Contains more CarbsCarbs | +182.4% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +800% |
| Contains more Poly. FatPolyunsaturated fat | +496.1% |
| Contains less Sat. FatSaturated fat | -88% |
