Caper vs. Banana — In-Depth Nutrition Comparison
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The main differences between caper and bananas
- Caper has more copper, vitamin K, iron, vitamin E, and vitamin B2; however, bananas have more vitamin B6, potassium, manganese, and vitamin B5.
- Daily need coverage for sodium for caper is 102% higher.
- Bananas have 49 times less vitamin K than caper. Caper has 24.6µg of vitamin K, while bananas have 0.5µg.
- Bananas are lower in sodium.
Food types used in this article are Capers, canned and Bananas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +542.3% |
| Contains more CopperCopper | +379.5% |
| Contains more ZincZinc | +113.3% |
| Contains more SeleniumSelenium | +20% |
| Contains more PotassiumPotassium | +795% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +246.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +780% |
| Contains more Vitamin B2Vitamin B2 | +90.4% |
| Contains more Vitamin KVitamin K | +4820% |
| Contains more FolateFolate | +15% |
| Contains more Vitamin CVitamin C | +102.3% |
| Contains more Vitamin B1Vitamin B1 | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +1137% |
| Contains more Vitamin B6Vitamin B6 | +1495.7% |
| Contains more CholineCholine | +50.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 1mg | 102% |
| Copper | 0.374mg | 0.078mg | 33% |
| Vitamin B6 | 0.023mg | 0.367mg | 26% |
| Vitamin K | 24.6µg | 0.5µg | 20% |
| Iron | 1.67mg | 0.26mg | 18% |
| Potassium | 40mg | 358mg | 9% |
| Manganese | 0.078mg | 0.27mg | 8% |
| Fructose | 4.85g | 6% | |
| Carbs | 4.89g | 22.84g | 6% |
| Vitamin B5 | 0.027mg | 0.334mg | 6% |
| Vitamin C | 4.3mg | 8.7mg | 5% |
| Vitamin B2 | 0.139mg | 0.073mg | 5% |
| Vitamin E | 0.88mg | 0.1mg | 5% |
| Calcium | 40mg | 5mg | 4% |
| Protein | 2.36g | 1.09g | 3% |
| Calories | 23kcal | 89kcal | 3% |
| Phosphorus | 10mg | 22mg | 2% |
| Starch | 5.38g | 2% | |
| Polyunsaturated fat | 0.304g | 0.073g | 2% |
| Fiber | 3.2g | 2.6g | 2% |
| Zinc | 0.32mg | 0.15mg | 2% |
| Folate | 23µg | 20µg | 1% |
| Choline | 6.5mg | 9.8mg | 1% |
| Saturated fat | 0.233g | 0.112g | 1% |
| Vitamin B1 | 0.018mg | 0.031mg | 1% |
| Fats | 0.86g | 0.33g | 1% |
| Magnesium | 33mg | 27mg | 1% |
| Net carbs | 1.69g | 20.24g | N/A |
| Sugar | 0.41g | 12.23g | N/A |
| Vitamin A | 7µg | 3µg | 0% |
| Selenium | 1.2µg | 1µg | 0% |
| Vitamin B3 | 0.652mg | 0.665mg | 0% |
| Monounsaturated fat | 0.063g | 0.032g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116.5% |
| Contains more FatsFats | +160.6% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +868.7% |
| Contains more CarbsCarbs | +367.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +96.9% |
| Contains more Poly. FatPolyunsaturated fat | +316.4% |
| Contains less Sat. FatSaturated fat | -51.9% |
