Caper vs. Bell pepper — In-Depth Nutrition Comparison
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What are the differences between caper and bell peppers?
- Caper is higher in copper, iron, vitamin K, vitamin B2, fiber, and magnesium, yet bell peppers are higher in vitamin C and vitamin B6.
- Caper's daily need coverage for sodium is 102% more.
- Caper has 6 times more copper than bell peppers. While caper has 0.374mg of copper, bell peppers have only 0.066mg.
- The amount of sodium in bell peppers is lower.
We used Capers, canned and Peppers, sweet, green, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +391.2% |
| Contains more CopperCopper | +466.7% |
| Contains more ZincZinc | +146.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +337.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +56.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +137.8% |
| Contains more Vitamin B2Vitamin B2 | +396.4% |
| Contains more Vitamin B3Vitamin B3 | +35.8% |
| Contains more Vitamin KVitamin K | +232.4% |
| Contains more FolateFolate | +130% |
| Contains more CholineCholine | +18.2% |
| Contains more Vitamin CVitamin C | +1769.8% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B5Vitamin B5 | +266.7% |
| Contains more Vitamin B6Vitamin B6 | +873.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 3mg | 102% |
| Vitamin C | 4.3mg | 80.4mg | 85% |
| Copper | 0.374mg | 0.066mg | 34% |
| Iron | 1.67mg | 0.34mg | 17% |
| Vitamin B6 | 0.023mg | 0.224mg | 15% |
| Vitamin K | 24.6µg | 7.4µg | 14% |
| Vitamin B2 | 0.139mg | 0.028mg | 9% |
| Fiber | 3.2g | 1.7g | 6% |
| Magnesium | 33mg | 10mg | 5% |
| Potassium | 40mg | 175mg | 4% |
| Calcium | 40mg | 10mg | 3% |
| Vitamin E | 0.88mg | 0.37mg | 3% |
| Protein | 2.36g | 0.86g | 3% |
| Vitamin B1 | 0.018mg | 0.057mg | 3% |
| Folate | 23µg | 10µg | 3% |
| Selenium | 1.2µg | 0µg | 2% |
| Manganese | 0.078mg | 0.122mg | 2% |
| Zinc | 0.32mg | 0.13mg | 2% |
| Polyunsaturated fat | 0.304g | 0.062g | 2% |
| Fructose | 1.12g | 1% | |
| Phosphorus | 10mg | 20mg | 1% |
| Saturated fat | 0.233g | 0.058g | 1% |
| Vitamin B3 | 0.652mg | 0.48mg | 1% |
| Vitamin B5 | 0.027mg | 0.099mg | 1% |
| Fats | 0.86g | 0.17g | 1% |
| Vitamin A | 7µg | 18µg | 1% |
| Calories | 23kcal | 20kcal | 0% |
| Carbs | 4.89g | 4.64g | 0% |
| Net carbs | 1.69g | 2.94g | N/A |
| Sugar | 0.41g | 2.4g | N/A |
| Choline | 6.5mg | 5.5mg | 0% |
| Monounsaturated fat | 0.063g | 0.008g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +174.4% |
| Contains more FatsFats | +405.9% |
| Contains more OtherOther | +1727.3% |
| Contains more WaterWater | +12% |
~equal in
Carbs
~4.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +687.5% |
| Contains more Poly. FatPolyunsaturated fat | +390.3% |
| Contains less Sat. FatSaturated fat | -75.1% |
