Caper vs. Chinese cabbage — In-Depth Nutrition Comparison
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Significant differences between caper and Chinese cabbage
- Caper has more copper, iron, and fiber; however, Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, vitamin B6, folate, and calcium.
- Caper covers your daily sodium needs 99% more than Chinese cabbage.
- Chinese cabbage has 18 times less copper than caper. Caper has 0.374mg of copper, while Chinese cabbage has 0.021mg.
- Chinese cabbage contains less sodium.
Specific food types used in this comparison are Capers, canned and Cabbage, chinese (pak-choi), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more IronIron | +108.8% |
| Contains more CopperCopper | +1681% |
| Contains more ZincZinc | +68.4% |
| Contains more SeleniumSelenium | +140% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +530% |
| Contains more PhosphorusPhosphorus | +270% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +103.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +877.8% |
| Contains more Vitamin B2Vitamin B2 | +98.6% |
| Contains more Vitamin B3Vitamin B3 | +30.4% |
| Contains more Vitamin CVitamin C | +946.5% |
| Contains more Vitamin AVitamin A | +3085.7% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +225.9% |
| Contains more Vitamin B6Vitamin B6 | +743.5% |
| Contains more Vitamin KVitamin K | +85% |
| Contains more FolateFolate | +187% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 65mg | 99% |
| Vitamin C | 4.3mg | 45mg | 45% |
| Copper | 0.374mg | 0.021mg | 39% |
| Vitamin A | 7µg | 223µg | 24% |
| Vitamin K | 24.6µg | 45.5µg | 17% |
| Vitamin B6 | 0.023mg | 0.194mg | 13% |
| Folate | 23µg | 66µg | 11% |
| Iron | 1.67mg | 0.8mg | 11% |
| Fiber | 3.2g | 1g | 9% |
| Calcium | 40mg | 105mg | 7% |
| Potassium | 40mg | 252mg | 6% |
| Vitamin E | 0.88mg | 0.09mg | 5% |
| Vitamin B2 | 0.139mg | 0.07mg | 5% |
| Manganese | 0.078mg | 0.159mg | 4% |
| Phosphorus | 10mg | 37mg | 4% |
| Magnesium | 33mg | 19mg | 3% |
| Vitamin B1 | 0.018mg | 0.04mg | 2% |
| Protein | 2.36g | 1.5g | 2% |
| Saturated fat | 0.233g | 0.027g | 1% |
| Polyunsaturated fat | 0.304g | 0.096g | 1% |
| Vitamin B5 | 0.027mg | 0.088mg | 1% |
| Calories | 23kcal | 13kcal | 1% |
| Vitamin B3 | 0.652mg | 0.5mg | 1% |
| Selenium | 1.2µg | 0.5µg | 1% |
| Zinc | 0.32mg | 0.19mg | 1% |
| Carbs | 4.89g | 2.18g | 1% |
| Fats | 0.86g | 0.2g | 1% |
| Net carbs | 1.69g | 1.18g | N/A |
| Sugar | 0.41g | 1.18g | N/A |
| Choline | 6.5mg | 6.4mg | 0% |
| Monounsaturated fat | 0.063g | 0.015g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +57.3% |
| Contains more FatsFats | +330% |
| Contains more CarbsCarbs | +124.3% |
| Contains more OtherOther | +905% |
| Contains more WaterWater | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +320% |
| Contains more Poly. FatPolyunsaturated fat | +216.7% |
| Contains less Sat. FatSaturated fat | -88.4% |
