Caper vs. Nougat — In-Depth Nutrition Comparison
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Significant differences between caper and nougat
- Caper has more copper, vitamin K, and iron; however, nougat is richer in vitamin E, manganese, and phosphorus.
- Caper covers your daily sodium needs 101% more than nougat.
- Nougat contains less sodium.
Specific food types used in this comparison are Capers, canned and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +183.1% |
| Contains more CopperCopper | +179.1% |
| Contains more PotassiumPotassium | +162.5% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +289.7% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1333.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +360% |
| Contains more CholineCholine | +27.5% |
| Contains more Vitamin EVitamin E | +214.8% |
| Contains more Vitamin B5Vitamin B5 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 33mg | 101% |
| Carbs | 4.89g | 92.39g | 29% |
| Copper | 0.374mg | 0.134mg | 27% |
| Vitamin K | 24.6µg | 0µg | 21% |
| Calories | 23kcal | 398kcal | 19% |
| Iron | 1.67mg | 0.59mg | 14% |
| Vitamin E | 0.88mg | 2.77mg | 13% |
| Manganese | 0.078mg | 0.304mg | 10% |
| Saturated fat | 0.233g | 1.667g | 7% |
| Phosphorus | 10mg | 55mg | 6% |
| Folate | 23µg | 5µg | 5% |
| Vitamin C | 4.3mg | 0.3mg | 4% |
| Selenium | 1.2µg | 2.6µg | 3% |
| Potassium | 40mg | 105mg | 2% |
| Polyunsaturated fat | 0.304g | 0g | 2% |
| Protein | 2.36g | 3.33g | 2% |
| Vitamin B5 | 0.027mg | 0.06mg | 1% |
| Vitamin B3 | 0.652mg | 0.478mg | 1% |
| Vitamin B2 | 0.139mg | 0.148mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 40mg | 32mg | 1% |
| Zinc | 0.32mg | 0.42mg | 1% |
| Fats | 0.86g | 1.67g | 1% |
| Net carbs | 1.69g | 89.09g | N/A |
| Magnesium | 33mg | 32mg | 0% |
| Sugar | 0.41g | 44.97g | N/A |
| Fiber | 3.2g | 3.3g | 0% |
| Vitamin B1 | 0.018mg | 0.013mg | 0% |
| Vitamin B6 | 0.023mg | 0.02mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 6.5mg | 5.1mg | 0% |
| Monounsaturated fat | 0.063g | 0g | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3800% |
| Contains more OtherOther | +1647.8% |
| Contains more ProteinProtein | +41.1% |
| Contains more FatsFats | +94.2% |
| Contains more CarbsCarbs | +1789.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
