Caper vs. Candy bar — In-Depth Nutrition Comparison
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Differences between caper and candy bar
- Caper has more vitamin K, while candy bar has more vitamin B6, manganese, vitamin B3, copper, phosphorus, zinc, and vitamin E.
- Candy bar's daily need coverage for vitamin B6 is 11767% higher.
- The amount of sodium in candy bar is lower.
The food types used in this comparison are Capers, canned and Candies, peanut bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +72.2% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +95% |
| Contains more PotassiumPotassium | +917.5% |
| Contains more CopperCopper | +107% |
| Contains more ZincZinc | +1131.3% |
| Contains more PhosphorusPhosphorus | +2980% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +1493.6% |
| Contains more SeleniumSelenium | +291.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +365.9% |
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +1115% |
| Contains more Vitamin B5Vitamin B5 | +2974.1% |
| Contains more Vitamin B6Vitamin B6 | +665117.4% |
| Contains more FolateFolate | +226.1% |
| Contains more CholineCholine | +352.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.023mg | 153mg | 11767% |
| Sodium | 2348mg | 156mg | 95% |
| Polyunsaturated fat | 0.304g | 10.65g | 69% |
| Fats | 0.86g | 33.7g | 51% |
| Manganese | 0.078mg | 1.243mg | 51% |
| Vitamin B3 | 0.652mg | 7.922mg | 45% |
| Copper | 0.374mg | 0.774mg | 44% |
| Phosphorus | 10mg | 308mg | 43% |
| Monounsaturated fat | 0.063g | 16.721g | 42% |
| Zinc | 0.32mg | 3.94mg | 33% |
| Protein | 2.36g | 15.5g | 26% |
| Calories | 23kcal | 522kcal | 25% |
| Vitamin K | 24.6µg | 0µg | 21% |
| Vitamin E | 0.88mg | 4.1mg | 21% |
| Saturated fat | 0.233g | 4.678g | 20% |
| Magnesium | 33mg | 110mg | 18% |
| Vitamin B5 | 0.027mg | 0.83mg | 16% |
| Carbs | 4.89g | 47.4g | 14% |
| Folate | 23µg | 75µg | 13% |
| Potassium | 40mg | 407mg | 11% |
| Iron | 1.67mg | 0.97mg | 9% |
| Vitamin B1 | 0.018mg | 0.1mg | 7% |
| Selenium | 1.2µg | 4.7µg | 6% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Fiber | 3.2g | 4.1g | 4% |
| Choline | 6.5mg | 29.4mg | 4% |
| Calcium | 40mg | 78mg | 4% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 1.69g | 43.3g | N/A |
| Sugar | 0.41g | 42.22g | N/A |
| Vitamin B2 | 0.139mg | 0.14mg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5140.6% |
| Contains more OtherOther | +346.7% |
| Contains more ProteinProtein | +556.8% |
| Contains more FatsFats | +3818.6% |
| Contains more CarbsCarbs | +869.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +26441.3% |
| Contains more Poly. FatPolyunsaturated fat | +3403.3% |
