Caper vs. Cauliflower — In-Depth Nutrition Comparison
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How are caper and cauliflower different?
- Caper is higher in copper, iron, and vitamin K; however, cauliflower is richer in vitamin C, vitamin B5, vitamin B6, folate, potassium, and choline.
- Daily need coverage for sodium for caper is 101% higher.
- Caper contains 10 times more copper than cauliflower. While caper contains 0.374mg of copper, cauliflower contains only 0.039mg.
- Cauliflower has less sodium.
Capers, canned and Cauliflower, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +81.8% |
| Contains more IronIron | +297.6% |
| Contains more CopperCopper | +859% |
| Contains more ZincZinc | +18.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +647.5% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B2Vitamin B2 | +131.7% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin KVitamin K | +58.7% |
| Contains more Vitamin CVitamin C | +1020.9% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B5Vitamin B5 | +2370.4% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more FolateFolate | +147.8% |
| Contains more CholineCholine | +581.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 30mg | 101% |
| Vitamin C | 4.3mg | 48.2mg | 49% |
| Copper | 0.374mg | 0.039mg | 37% |
| Iron | 1.67mg | 0.42mg | 16% |
| Vitamin B5 | 0.027mg | 0.667mg | 13% |
| Vitamin B6 | 0.023mg | 0.184mg | 12% |
| Folate | 23µg | 57µg | 9% |
| Vitamin K | 24.6µg | 15.5µg | 8% |
| Potassium | 40mg | 299mg | 8% |
| Choline | 6.5mg | 44.3mg | 7% |
| Vitamin B2 | 0.139mg | 0.06mg | 6% |
| Fiber | 3.2g | 2g | 5% |
| Phosphorus | 10mg | 44mg | 5% |
| Vitamin E | 0.88mg | 0.08mg | 5% |
| Magnesium | 33mg | 15mg | 4% |
| Manganese | 0.078mg | 0.155mg | 3% |
| Vitamin B1 | 0.018mg | 0.05mg | 3% |
| Polyunsaturated fat | 0.304g | 0.031g | 2% |
| Calcium | 40mg | 22mg | 2% |
| Fats | 0.86g | 0.28g | 1% |
| Protein | 2.36g | 1.92g | 1% |
| Fructose | 0.97g | 1% | |
| Selenium | 1.2µg | 0.6µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin B3 | 0.652mg | 0.507mg | 1% |
| Calories | 23kcal | 25kcal | 0% |
| Net carbs | 1.69g | 2.97g | N/A |
| Carbs | 4.89g | 4.97g | 0% |
| Sugar | 0.41g | 1.91g | N/A |
| Zinc | 0.32mg | 0.27mg | 0% |
| Saturated fat | 0.233g | 0.13g | 0% |
| Monounsaturated fat | 0.063g | 0.034g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +207.1% |
| Contains more OtherOther | +957.9% |
~equal in
Carbs
~4.97g
~equal in
Water
~92.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +85.3% |
| Contains more Poly. FatPolyunsaturated fat | +880.6% |
| Contains less Sat. FatSaturated fat | -44.2% |
