Caper vs. Cheese sandwich — In-Depth Nutrition Comparison
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What are the differences between caper and cheese sandwich?
- Caper is higher in copper, yet cheese sandwich is higher in phosphorus, manganese, selenium, vitamin B1, vitamin B2, vitamin B6, and calcium.
- Caper's daily need coverage for sodium is 66% more.
- Caper has 2 times more copper than cheese sandwich. While caper has 0.374mg of copper, cheese sandwich has only 0.16mg.
- The amount of sodium in cheese sandwich is lower.
We used Capers, canned and Crackers, wheat, sandwich, with cheese filling types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +133.8% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +410% |
| Contains more PotassiumPotassium | +665% |
| Contains more IronIron | +56.9% |
| Contains more ZincZinc | +171.9% |
| Contains more PhosphorusPhosphorus | +3720% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +1288.5% |
| Contains more SeleniumSelenium | +1925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +186.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +1888.9% |
| Contains more Vitamin B2Vitamin B2 | +207.2% |
| Contains more Vitamin B3Vitamin B3 | +388.5% |
| Contains more Vitamin B5Vitamin B5 | +2203.7% |
| Contains more Vitamin B6Vitamin B6 | +1034.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +178.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 839mg | 66% |
| Polyunsaturated fat | 0.304g | 9.166g | 59% |
| Phosphorus | 10mg | 382mg | 53% |
| Manganese | 0.078mg | 1.083mg | 44% |
| Selenium | 1.2µg | 24.3µg | 42% |
| Fats | 0.86g | 25g | 37% |
| Vitamin B1 | 0.018mg | 0.358mg | 28% |
| Monounsaturated fat | 0.063g | 10.351g | 26% |
| Copper | 0.374mg | 0.16mg | 24% |
| Calories | 23kcal | 497kcal | 24% |
| Vitamin B2 | 0.139mg | 0.427mg | 22% |
| Vitamin K | 24.6µg | 21% | |
| Saturated fat | 0.233g | 4.129g | 18% |
| Vitamin B6 | 0.023mg | 0.261mg | 18% |
| Carbs | 4.89g | 58.2g | 18% |
| Vitamin B3 | 0.652mg | 3.185mg | 16% |
| Calcium | 40mg | 204mg | 16% |
| Protein | 2.36g | 9.8g | 15% |
| Iron | 1.67mg | 2.62mg | 12% |
| Vitamin B5 | 0.027mg | 0.622mg | 12% |
| Folate | 23µg | 64µg | 10% |
| Potassium | 40mg | 306mg | 8% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Magnesium | 33mg | 54mg | 5% |
| Zinc | 0.32mg | 0.87mg | 5% |
| Vitamin C | 4.3mg | 1.5mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin A | 7µg | 21µg | 2% |
| Choline | 6.5mg | 1% | |
| Net carbs | 1.69g | 55.1g | N/A |
| Sugar | 0.41g | N/A | |
| Fiber | 3.2g | 3.1g | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +2520.3% |
| Contains more OtherOther | +111.6% |
| Contains more ProteinProtein | +315.3% |
| Contains more FatsFats | +2807% |
| Contains more CarbsCarbs | +1090.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +16330.2% |
| Contains more Poly. FatPolyunsaturated fat | +2915.1% |
