Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Caper vs. Cheese sandwich — In-Depth Nutrition Comparison

Compare

What are the differences between caper and cheese sandwich?

  • Caper is higher in copper, yet cheese sandwich is higher in phosphorus, manganese, selenium, vitamin B1, vitamin B2, vitamin B6, and calcium.
  • Caper's daily need coverage for sodium is 66% more.
  • Caper has 2 times more copper than cheese sandwich. While caper has 0.374mg of copper, cheese sandwich has only 0.16mg.
  • The amount of sodium in cheese sandwich is lower.

We used Capers, canned and Crackers, wheat, sandwich, with cheese filling types in this article.

Infographic

Caper vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more CopperCopper +133.8%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +410%
Contains more PotassiumPotassium +665%
Contains more IronIron +56.9%
Contains more ZincZinc +171.9%
Contains more PhosphorusPhosphorus +3720%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +1288.5%
Contains more SeleniumSelenium +1925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +186.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +1888.9%
Contains more Vitamin B2Vitamin B2 +207.2%
Contains more Vitamin B3Vitamin B3 +388.5%
Contains more Vitamin B5Vitamin B5 +2203.7%
Contains more Vitamin B6Vitamin B6 +1034.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +178.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +2520.3%
Contains more OtherOther +111.6%
Contains more ProteinProtein +315.3%
Contains more FatsFats +2807%
Contains more CarbsCarbs +1090.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +16330.2%
Contains more Poly. FatPolyunsaturated fat +2915.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper Cheese sandwich
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caper Cheese sandwich DV% diff.
Sodium 2348mg 839mg 66%
Polyunsaturated fat 0.304g 9.166g 59%
Phosphorus 10mg 382mg 53%
Manganese 0.078mg 1.083mg 44%
Selenium 1.2µg 24.3µg 42%
Fats 0.86g 25g 37%
Vitamin B1 0.018mg 0.358mg 28%
Monounsaturated fat 0.063g 10.351g 26%
Copper 0.374mg 0.16mg 24%
Calories 23kcal 497kcal 24%
Vitamin B2 0.139mg 0.427mg 22%
Vitamin K 24.6µg 21%
Saturated fat 0.233g 4.129g 18%
Vitamin B6 0.023mg 0.261mg 18%
Carbs 4.89g 58.2g 18%
Vitamin B3 0.652mg 3.185mg 16%
Calcium 40mg 204mg 16%
Protein 2.36g 9.8g 15%
Iron 1.67mg 2.62mg 12%
Vitamin B5 0.027mg 0.622mg 12%
Folate 23µg 64µg 10%
Potassium 40mg 306mg 8%
Vitamin E 0.88mg 6%
Vitamin B12 0µg 0.12µg 5%
Magnesium 33mg 54mg 5%
Zinc 0.32mg 0.87mg 5%
Vitamin C 4.3mg 1.5mg 3%
Cholesterol 0mg 7mg 2%
Vitamin A 7µg 21µg 2%
Choline 6.5mg 1%
Net carbs 1.69g 55.1g N/A
Sugar 0.41g N/A
Fiber 3.2g 3.1g 0%
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%
Omega-3 - DPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Cheese sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Caper
32%
Cheese sandwich
Minerals Daily Need Coverage Score
56%
Caper
85%
Cheese sandwich

Comparison summary

Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Cheese sandwich
Cheese sandwich contains less Sodium (difference - 1509mg)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is lower in Cholesterol?
Caper
Caper is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Caper
Caper is lower in Saturated fat (difference - 3.896g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 54)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.