Caper vs. Chicken meat — In-Depth Nutrition Comparison
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Summary of differences between caper and chicken meat
- Caper has more copper and vitamin K; however, chicken meat is higher in vitamin B3, selenium, vitamin B6, phosphorus, and vitamin B5.
- Caper covers your daily need for sodium, 99% more than chicken meat.
- Caper has 10 times more vitamin K than chicken meat. While caper has 24.6µg of vitamin K, chicken meat has only 2.4µg.
- Chicken meat has less sodium.
These are the specific foods used in this comparison Capers, canned and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +32.5% |
| Contains more CopperCopper | +466.7% |
| Contains more ManganeseManganese | +290% |
| Contains more PotassiumPotassium | +457.5% |
| Contains more ZincZinc | +506.3% |
| Contains more PhosphorusPhosphorus | +1720% |
| Contains less SodiumSodium | -96.5% |
| Contains more SeleniumSelenium | +1891.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +225.9% |
| Contains more Vitamin KVitamin K | +925% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin AVitamin A | +585.7% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B3Vitamin B3 | +1201.7% |
| Contains more Vitamin B5Vitamin B5 | +3714.8% |
| Contains more Vitamin B6Vitamin B6 | +1639.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +913.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 82mg | 99% |
| Protein | 2.36g | 27.3g | 50% |
| Vitamin B3 | 0.652mg | 8.487mg | 49% |
| Selenium | 1.2µg | 23.9µg | 41% |
| Copper | 0.374mg | 0.066mg | 34% |
| Vitamin B6 | 0.023mg | 0.4mg | 29% |
| Cholesterol | 0mg | 88mg | 29% |
| Phosphorus | 10mg | 182mg | 25% |
| Fats | 0.86g | 13.6g | 20% |
| Vitamin B5 | 0.027mg | 1.03mg | 20% |
| Vitamin K | 24.6µg | 2.4µg | 19% |
| Polyunsaturated fat | 0.304g | 2.97g | 18% |
| Saturated fat | 0.233g | 3.79g | 16% |
| Zinc | 0.32mg | 1.94mg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.063g | 5.34g | 13% |
| Fiber | 3.2g | 0g | 13% |
| Choline | 6.5mg | 65.9mg | 11% |
| Calories | 23kcal | 239kcal | 11% |
| Folate | 23µg | 5µg | 5% |
| Iron | 1.67mg | 1.26mg | 5% |
| Vitamin A | 7µg | 48µg | 5% |
| Potassium | 40mg | 223mg | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Vitamin E | 0.88mg | 0.27mg | 4% |
| Vitamin B1 | 0.018mg | 0.063mg | 4% |
| Manganese | 0.078mg | 0.02mg | 3% |
| Calcium | 40mg | 15mg | 3% |
| Vitamin B2 | 0.139mg | 0.168mg | 2% |
| Magnesium | 33mg | 23mg | 2% |
| Carbs | 4.89g | 0g | 2% |
| Net carbs | 1.69g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.41g | 0g | N/A |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0.001g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41% |
| Contains more OtherOther | +-2397.1% |
| Contains more ProteinProtein | +1056.8% |
| Contains more FatsFats | +1481.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +8376.2% |
| Contains more Poly. FatPolyunsaturated fat | +877% |
