Caper vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
Compare
What are the differences between caper and cowpea (Black-eyed pea)?
- Caper is higher in vitamin K and copper, yet cowpea (Black-eyed pea) is higher in folate, phosphorus, manganese, vitamin B1, fiber, iron, and zinc.
- Caper's daily need coverage for sodium is 102% more.
- Caper has 14 times more vitamin K than cowpea (Black-eyed pea). While caper has 24.6µg of vitamin K, cowpea (Black-eyed pea) has only 1.7µg.
- The amount of sodium in cowpea (Black-eyed pea) is lower.
We used Capers, canned and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more CopperCopper | +39.6% |
| Contains more MagnesiumMagnesium | +60.6% |
| Contains more PotassiumPotassium | +595% |
| Contains more IronIron | +50.3% |
| Contains more ZincZinc | +303.1% |
| Contains more PhosphorusPhosphorus | +1460% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +509% |
| Contains more SeleniumSelenium | +108.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +975% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +214.3% |
| Contains more Vitamin B2Vitamin B2 | +152.7% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin KVitamin K | +1347.1% |
| Contains more Vitamin B1Vitamin B1 | +1022.2% |
| Contains more Vitamin B5Vitamin B5 | +1422.2% |
| Contains more Vitamin B6Vitamin B6 | +334.8% |
| Contains more FolateFolate | +804.3% |
| Contains more CholineCholine | +395.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more FatsFats | +62.3% |
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +755.3% |
| Contains more ProteinProtein | +227.5% |
| Contains more CarbsCarbs | +324.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains more Mono. FatMonounsaturated fat | +43.2% |
| Contains more Poly. FatPolyunsaturated fat | +35.1% |
| Contains less Sat. FatSaturated fat | -40.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2348mg | 4mg | 102% |
| Folate | 23µg | 208µg | 46% |
| Phosphorus | 10mg | 156mg | 21% |
| Vitamin K | 24.6µg | 1.7µg | 19% |
| Manganese | 0.078mg | 0.475mg | 17% |
| Vitamin B1 | 0.018mg | 0.202mg | 15% |
| Fiber | 3.2g | 6.5g | 13% |
| Copper | 0.374mg | 0.268mg | 12% |
| Iron | 1.67mg | 2.51mg | 11% |
| Protein | 2.36g | 7.73g | 11% |
| Zinc | 0.32mg | 1.29mg | 9% |
| Vitamin B5 | 0.027mg | 0.411mg | 8% |
| Potassium | 40mg | 278mg | 7% |
| Vitamin B6 | 0.023mg | 0.1mg | 6% |
| Vitamin B2 | 0.139mg | 0.055mg | 6% |
| Choline | 6.5mg | 32.2mg | 5% |
| Calories | 23kcal | 116kcal | 5% |
| Magnesium | 33mg | 53mg | 5% |
| Carbs | 4.89g | 20.76g | 5% |
| Vitamin E | 0.88mg | 0.28mg | 4% |
| Vitamin C | 4.3mg | 0.4mg | 4% |
| Selenium | 1.2µg | 2.5µg | 2% |
| Calcium | 40mg | 24mg | 2% |
| Polyunsaturated fat | 0.304g | 0.225g | 1% |
| Vitamin B3 | 0.652mg | 0.495mg | 1% |
| Fats | 0.86g | 0.53g | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Net carbs | 1.69g | 14.26g | N/A |
| Sugar | 0.41g | 3.3g | N/A |
| Saturated fat | 0.233g | 0.138g | 0% |
| Monounsaturated fat | 0.063g | 0.044g | 0% |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
23%
Minerals Daily Need Coverage Score
56%
43%
Comparison summary
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 2344mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 0.095g)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 2.89g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 52)
Which food is cheaper?
Caper is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.