Caper vs. Crab — In-Depth Nutrition Comparison
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A recap on differences between caper and crab
- Caper has more vitamin K and iron; however, crab is higher in vitamin B12, selenium, copper, phosphorus, zinc, and vitamin B5.
- Crab covers your daily vitamin B12 needs 139% more than caper.
- Crab contains 82 times less vitamin K than caper. Caper contains 24.6µg of vitamin K, while crab contains 0.3µg.
- Crab has less sodium.
Food varieties used in this article are Capers, canned and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +234% |
| Contains more CalciumCalcium | +127.5% |
| Contains more PotassiumPotassium | +547.5% |
| Contains more CopperCopper | +117.6% |
| Contains more ZincZinc | +1090.6% |
| Contains more PhosphorusPhosphorus | +2240% |
| Contains less SodiumSodium | -76% |
| Contains more SeleniumSelenium | +3475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.3% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B2Vitamin B2 | +49.5% |
| Contains more Vitamin KVitamin K | +8100% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
| Contains more Vitamin B3Vitamin B3 | +321.3% |
| Contains more Vitamin B5Vitamin B5 | +3592.6% |
| Contains more Vitamin B6Vitamin B6 | +578.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +121.7% |
| Contains more CholineCholine | +1144.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Sodium | 2348mg | 563mg | 78% |
| Selenium | 1.2µg | 42.9µg | 76% |
| Copper | 0.374mg | 0.814mg | 49% |
| Cholesterol | 0mg | 97mg | 32% |
| Phosphorus | 10mg | 234mg | 32% |
| Zinc | 0.32mg | 3.81mg | 32% |
| Protein | 2.36g | 17.88g | 31% |
| Vitamin K | 24.6µg | 0.3µg | 20% |
| Vitamin B5 | 0.027mg | 0.997mg | 19% |
| Iron | 1.67mg | 0.5mg | 15% |
| Choline | 6.5mg | 80.9mg | 14% |
| Vitamin B3 | 0.652mg | 2.747mg | 13% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B6 | 0.023mg | 0.156mg | 10% |
| Folate | 23µg | 51µg | 7% |
| Potassium | 40mg | 259mg | 6% |
| Vitamin E | 0.88mg | 1.84mg | 6% |
| Calcium | 40mg | 91mg | 5% |
| Vitamin B2 | 0.139mg | 0.093mg | 4% |
| Calories | 23kcal | 83kcal | 3% |
| Carbs | 4.89g | 0g | 2% |
| Vitamin A | 7µg | 1µg | 1% |
| Magnesium | 33mg | 36mg | 1% |
| Vitamin C | 4.3mg | 3.3mg | 1% |
| Fats | 0.86g | 0.74g | 0% |
| Net carbs | 1.69g | 0g | N/A |
| Sugar | 0.41g | 0g | N/A |
| Manganese | 0.078mg | 0.074mg | 0% |
| Vitamin B1 | 0.018mg | 0.023mg | 0% |
| Trans fat | 0g | 0.014g | N/A |
| Saturated fat | 0.233g | 0.201g | 0% |
| Monounsaturated fat | 0.063g | 0.129g | 0% |
| Polyunsaturated fat | 0.304g | 0.258g | 0% |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0.001g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +375.7% |
| Contains more ProteinProtein | +657.6% |
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +17.8% |
| Contains less Sat. FatSaturated fat | -13.7% |
| Contains more Mono. FatMonounsaturated fat | +104.8% |
