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Caper vs Curry powder - In-Depth Nutrition Comparison

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How are Caper and Curry powder different?

  • Curry powder has more Manganese, Iron, Fiber, Vitamin E , Copper, Selenium, Vitamin K, Magnesium, and Phosphorus than Caper.
  • Daily need coverage for Manganese from Curry powder is 357% higher.
  • Caper contains 45 times more Sodium than Curry powder. While Caper contains 2348mg of Sodium, Curry powder contains only 52mg.

Capers, canned and Spices, curry powder are the varieties used in this article.

Infographic

Caper vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
0
:
Contains more Iron +1043.7%
Contains more Calcium +1212.5%
Contains more Potassium +2825%
Contains more Magnesium +672.7%
Contains more Copper +220.9%
Contains more Zinc +1368.8%
Contains more Phosphorus +3570%
Contains less Sodium -97.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 12% 4% 24% 125% 9% 5% 307%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 717% 158% 104% 183% 400% 129% 158% 7%
Contains more Iron +1043.7%
Contains more Calcium +1212.5%
Contains more Potassium +2825%
Contains more Magnesium +672.7%
Contains more Copper +220.9%
Contains more Zinc +1368.8%
Contains more Phosphorus +3570%
Contains less Sodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
2
:
Contains more Vitamin C +514.3%
Contains more Vitamin A +626.3%
Contains more Vitamin E +2768.2%
Contains more Vitamin B1 +877.8%
Contains more Vitamin B2 +43.9%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +3863%
Contains more Vitamin B6 +356.5%
Contains more Vitamin K +305.7%
Contains more Folate +143.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 9% 18% 0% 5% 33% 13% 2% 6% 0% 62% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2% 505% 0% 44% 47% 62% 65% 25% 0% 250% 43%
Contains more Vitamin C +514.3%
Contains more Vitamin A +626.3%
Contains more Vitamin E +2768.2%
Contains more Vitamin B1 +877.8%
Contains more Vitamin B2 +43.9%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +3863%
Contains more Vitamin B6 +356.5%
Contains more Vitamin K +305.7%
Contains more Folate +143.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Caper
87
Curry powder
Mineral Summary Score
68
Caper
231
Curry powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Caper
86%
Curry powder
Carbohydrates
5%
Caper
56%
Curry powder
Fats
4%
Caper
65%
Curry powder

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caper Curry powder
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 2296mg)
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 2.35g)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 5)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Caper Curry powder Opinion
Calories 23 325 Curry powder
Protein 2.36 14.29 Curry powder
Fats 0.86 14.01 Curry powder
Vitamin C 4.3 0.7 Caper
Carbs 4.89 55.83 Curry powder
Cholesterol 0 0
Vitamin D 0 0
Iron 1.67 19.1 Curry powder
Calcium 40 525 Curry powder
Potassium 40 1170 Curry powder
Magnesium 33 255 Curry powder
Sugar 0.41 2.76 Caper
Fiber 3.2 53.2 Curry powder
Copper 0.374 1.2 Curry powder
Zinc 0.32 4.7 Curry powder
Starch
Phosphorus 10 367 Curry powder
Sodium 2348 52 Curry powder
Vitamin A 138 19 Caper
Vitamin E 0.88 25.24 Curry powder
Vitamin D 0 0
Vitamin B1 0.018 0.176 Curry powder
Vitamin B2 0.139 0.2 Curry powder
Vitamin B3 0.652 3.26 Curry powder
Vitamin B5 0.027 1.07 Curry powder
Vitamin B6 0.023 0.105 Curry powder
Vitamin B12 0 0
Vitamin K 24.6 99.8 Curry powder
Folate 23 56 Curry powder
Trans Fat 0 0
Saturated Fat 0.233 1.648 Caper
Monounsaturated Fat 0.063 8.782 Curry powder
Polyunsaturated fat 0.304 3.056 Curry powder
Tryptophan 0.11 Curry powder
Threonine 0.35 Curry powder
Isoleucine 0.63 Curry powder
Leucine 0.89 Curry powder
Lysine 0.7 Curry powder
Methionine 0.19 Curry powder
Phenylalanine 0.58 Curry powder
Valine 0.75 Curry powder
Histidine 0.29 Curry powder
Fructose 0.79 Curry powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.