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Caper vs Curry powder - In-Depth Nutrition Comparison

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How are Caper and Curry powder different?

  • Curry powder has more Manganese, Iron, Fiber, Vitamin E , Copper, Selenium, Vitamin K, Magnesium, and Phosphorus than Caper.
  • Daily need coverage for Manganese from Curry powder is 357% higher.
  • Caper contains 45 times more Sodium than Curry powder. While Caper contains 2348mg of Sodium, Curry powder contains only 52mg.

Capers, canned and Spices, curry powder are the varieties used in this article.

Infographic

Caper vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1212.5%
Contains more Iron +1043.7%
Contains more Magnesium +672.7%
Contains more Phosphorus +3570%
Contains more Potassium +2825%
Contains less Sodium -97.8%
Contains more Zinc +1368.8%
Contains more Copper +220.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 63% 24% 5% 4% 307% 9% 125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 158% 717% 183% 158% 104% 7% 129% 400%
Contains more Calcium +1212.5%
Contains more Iron +1043.7%
Contains more Magnesium +672.7%
Contains more Phosphorus +3570%
Contains more Potassium +2825%
Contains less Sodium -97.8%
Contains more Zinc +1368.8%
Contains more Copper +220.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
2
:
Contains more Vitamin A +626.3%
Contains more Vitamin C +514.3%
Contains more Vitamin E +2768.2%
Contains more Vitamin B1 +877.8%
Contains more Vitamin B2 +43.9%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +3863%
Contains more Vitamin B6 +356.5%
Contains more Folate +143.5%
Contains more Vitamin K +305.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +626.3%
Contains more Vitamin C +514.3%
Contains more Vitamin E +2768.2%
Contains more Vitamin B1 +877.8%
Contains more Vitamin B2 +43.9%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +3863%
Contains more Vitamin B6 +356.5%
Contains more Folate +143.5%
Contains more Vitamin K +305.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caper Curry powder
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Caper Curry powder Opinion
Net carbs 1.69g 2.63g Curry powder
Protein 2.36g 14.29g Curry powder
Fats 0.86g 14.01g Curry powder
Carbs 4.89g 55.83g Curry powder
Calories 23kcal 325kcal Curry powder
Starch g g
Fructose g 0.79g Curry powder
Sugar 0.41g 2.76g Caper
Fiber 3.2g 53.2g Curry powder
Calcium 40mg 525mg Curry powder
Iron 1.67mg 19.1mg Curry powder
Magnesium 33mg 255mg Curry powder
Phosphorus 10mg 367mg Curry powder
Potassium 40mg 1170mg Curry powder
Sodium 2348mg 52mg Curry powder
Zinc 0.32mg 4.7mg Curry powder
Copper 0.374mg 1.2mg Curry powder
Vitamin A 138IU 19IU Caper
Vitamin E 0.88mg 25.24mg Curry powder
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.3mg 0.7mg Caper
Vitamin B1 0.018mg 0.176mg Curry powder
Vitamin B2 0.139mg 0.2mg Curry powder
Vitamin B3 0.652mg 3.26mg Curry powder
Vitamin B5 0.027mg 1.07mg Curry powder
Vitamin B6 0.023mg 0.105mg Curry powder
Folate 23µg 56µg Curry powder
Vitamin B12 0µg 0µg
Vitamin K 24.6µg 99.8µg Curry powder
Tryptophan mg 0.11mg Curry powder
Threonine mg 0.35mg Curry powder
Isoleucine mg 0.63mg Curry powder
Leucine mg 0.89mg Curry powder
Lysine mg 0.7mg Curry powder
Methionine mg 0.19mg Curry powder
Phenylalanine mg 0.58mg Curry powder
Valine mg 0.75mg Curry powder
Histidine mg 0.29mg Curry powder
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 1.648g Caper
Monounsaturated Fat 0.063g 8.782g Curry powder
Polyunsaturated fat 0.304g 3.056g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Caper
87
Curry powder
Mineral Summary Score
68
Caper
231
Curry powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Caper
86%
Curry powder
Carbohydrates
5%
Caper
56%
Curry powder
Fats
4%
Caper
65%
Curry powder

Comparison summary

Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 2296mg)
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 2.35g)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 5)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.