Caper vs. Eggplant — In-Depth Nutrition Comparison
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Summary of differences between caper and eggplant
- Caper has more copper, iron, vitamin K, and vitamin B2; however, eggplant is higher in manganese, potassium, and vitamin B5.
- Caper covers your daily need for sodium, 102% more than eggplant.
- Caper has 7 times more iron than eggplant. While caper has 1.67mg of iron, eggplant has only 0.23mg.
- Eggplant has less sodium.
These are the specific foods used in this comparison Capers, canned and Eggplant, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.7% |
| Contains more CalciumCalcium | +344.4% |
| Contains more IronIron | +626.1% |
| Contains more CopperCopper | +361.7% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +300% |
| Contains more PotassiumPotassium | +472.5% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +197.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +95.5% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +193.3% |
| Contains more Vitamin B2Vitamin B2 | +275.7% |
| Contains more Vitamin KVitamin K | +602.9% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +940.7% |
| Contains more Vitamin B6Vitamin B6 | +265.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 2mg | 102% |
| Copper | 0.374mg | 0.081mg | 33% |
| Iron | 1.67mg | 0.23mg | 18% |
| Vitamin K | 24.6µg | 3.5µg | 18% |
| Vitamin B2 | 0.139mg | 0.037mg | 8% |
| Manganese | 0.078mg | 0.232mg | 7% |
| Potassium | 40mg | 229mg | 6% |
| Vitamin B5 | 0.027mg | 0.281mg | 5% |
| Vitamin B6 | 0.023mg | 0.084mg | 5% |
| Magnesium | 33mg | 14mg | 5% |
| Vitamin E | 0.88mg | 0.3mg | 4% |
| Calcium | 40mg | 9mg | 3% |
| Protein | 2.36g | 0.98g | 3% |
| Vitamin B1 | 0.018mg | 0.039mg | 2% |
| Selenium | 1.2µg | 0.3µg | 2% |
| Polyunsaturated fat | 0.304g | 0.076g | 2% |
| Vitamin C | 4.3mg | 2.2mg | 2% |
| Fructose | 1.54g | 2% | |
| Phosphorus | 10mg | 24mg | 2% |
| Vitamin A | 7µg | 1µg | 1% |
| Zinc | 0.32mg | 0.16mg | 1% |
| Fiber | 3.2g | 3g | 1% |
| Saturated fat | 0.233g | 0.034g | 1% |
| Fats | 0.86g | 0.18g | 1% |
| Calories | 23kcal | 25kcal | 0% |
| Net carbs | 1.69g | 2.88g | N/A |
| Carbs | 4.89g | 5.88g | 0% |
| Sugar | 0.41g | 3.53g | N/A |
| Vitamin B3 | 0.652mg | 0.649mg | 0% |
| Folate | 23µg | 22µg | 0% |
| Choline | 6.5mg | 6.9mg | 0% |
| Monounsaturated fat | 0.063g | 0.016g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +140.8% |
| Contains more FatsFats | +377.8% |
| Contains more OtherOther | +1118.2% |
| Contains more CarbsCarbs | +20.2% |
| Contains more WaterWater | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +293.8% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
| Contains less Sat. FatSaturated fat | -85.4% |
