Caper vs. Espresso — In-Depth Nutrition Comparison
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The main differences between caper and espresso
- Caper has more copper, vitamin K, iron, fiber, vitamin E, and folate; however, espresso has more vitamin B3 and magnesium.
- Daily need coverage for sodium for caper is 101% higher.
- Espresso is lower in sodium.
Food types used in this article are Capers, canned and Beverages, coffee, brewed, espresso, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1900% |
| Contains more IronIron | +1184.6% |
| Contains more CopperCopper | +648% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +56% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +142.4% |
| Contains more PotassiumPotassium | +187.5% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2050% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8700% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
| Contains more Vitamin KVitamin K | +24500% |
| Contains more FolateFolate | +2200% |
| Contains more CholineCholine | +150% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +698.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 14mg | 101% |
| Caffeine | 0mg | 212mg | 53% |
| Copper | 0.374mg | 0.05mg | 36% |
| Vitamin B3 | 0.652mg | 5.207mg | 28% |
| Vitamin K | 24.6µg | 0.1µg | 20% |
| Iron | 1.67mg | 0.13mg | 19% |
| Fiber | 3.2g | 0g | 13% |
| Magnesium | 33mg | 80mg | 11% |
| Folate | 23µg | 1µg | 6% |
| Vitamin E | 0.88mg | 0.01mg | 6% |
| Vitamin C | 4.3mg | 0.2mg | 5% |
| Calcium | 40mg | 2mg | 4% |
| Protein | 2.36g | 0.12g | 4% |
| Vitamin B2 | 0.139mg | 0.177mg | 3% |
| Zinc | 0.32mg | 0.05mg | 2% |
| Potassium | 40mg | 115mg | 2% |
| Selenium | 1.2µg | 0µg | 2% |
| Vitamin B6 | 0.023mg | 0.002mg | 2% |
| Choline | 6.5mg | 2.6mg | 1% |
| Saturated fat | 0.233g | 0.092g | 1% |
| Polyunsaturated fat | 0.304g | 0.092g | 1% |
| Calories | 23kcal | 9kcal | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin B1 | 0.018mg | 0.001mg | 1% |
| Manganese | 0.078mg | 0.05mg | 1% |
| Carbs | 4.89g | 1.67g | 1% |
| Fats | 0.86g | 0.18g | 1% |
| Net carbs | 1.69g | 1.67g | N/A |
| Sugar | 0.41g | 0g | N/A |
| Phosphorus | 10mg | 7mg | 0% |
| Vitamin B5 | 0.027mg | 0.028mg | 0% |
| Monounsaturated fat | 0.063g | 0g | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1866.7% |
| Contains more FatsFats | +377.8% |
| Contains more CarbsCarbs | +192.8% |
| Contains more OtherOther | +3395.7% |
| Contains more WaterWater | +16.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +230.4% |
| Contains less Sat. FatSaturated fat | -60.5% |
