Caper vs. Fast food — In-Depth Nutrition Comparison
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Differences between caper and fast food
- Caper has more copper, while fast food has more vitamin B12, selenium, vitamin B3, vitamin B1, zinc, phosphorus, and iron.
- Caper's daily need coverage for sodium is 88% higher.
- Fast food contains 3 times less copper than caper. Caper contains 0.374mg of copper, while fast food contains 0.121mg.
- The amount of sodium in fast food is lower.
The food types used in this comparison are Capers, canned and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CopperCopper | +209.1% |
| Contains more CalciumCalcium | +55% |
| Contains more PotassiumPotassium | +392.5% |
| Contains more IronIron | +83.2% |
| Contains more ZincZinc | +687.5% |
| Contains more PhosphorusPhosphorus | +1240% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +357.7% |
| Contains more SeleniumSelenium | +1591.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +131.6% |
| Contains more Vitamin KVitamin K | +402% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1661.1% |
| Contains more Vitamin B2Vitamin B2 | +161.2% |
| Contains more Vitamin B3Vitamin B3 | +761.5% |
| Contains more Vitamin B5Vitamin B5 | +1863% |
| Contains more Vitamin B6Vitamin B6 | +821.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +247.8% |
| Contains more CholineCholine | +429.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 331mg | 88% |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Selenium | 1.2µg | 20.3µg | 35% |
| Vitamin B3 | 0.652mg | 5.617mg | 31% |
| Copper | 0.374mg | 0.121mg | 28% |
| Protein | 2.36g | 16.52g | 28% |
| Vitamin B1 | 0.018mg | 0.317mg | 25% |
| Zinc | 0.32mg | 2.52mg | 20% |
| Saturated fat | 0.233g | 4.493g | 19% |
| Phosphorus | 10mg | 134mg | 18% |
| Iron | 1.67mg | 3.06mg | 17% |
| Vitamin B2 | 0.139mg | 0.363mg | 17% |
| Fats | 0.86g | 12.01g | 17% |
| Vitamin K | 24.6µg | 4.9µg | 16% |
| Vitamin B6 | 0.023mg | 0.212mg | 15% |
| Folate | 23µg | 80µg | 14% |
| Calories | 23kcal | 297kcal | 14% |
| Manganese | 0.078mg | 0.357mg | 12% |
| Monounsaturated fat | 0.063g | 4.835g | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin B5 | 0.027mg | 0.53mg | 10% |
| Carbs | 4.89g | 31.5g | 9% |
| Polyunsaturated fat | 0.304g | 1.68g | 9% |
| Starch | 22.87g | 9% | |
| Fiber | 3.2g | 1.7g | 6% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Potassium | 40mg | 197mg | 5% |
| Choline | 6.5mg | 34.4mg | 5% |
| Vitamin E | 0.88mg | 0.38mg | 3% |
| Fructose | 2.27g | 3% | |
| Calcium | 40mg | 62mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 33mg | 27mg | 1% |
| Net carbs | 1.69g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.41g | 4.88g | N/A |
| Vitamin A | 7µg | 9µg | 0% |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.001g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +118.1% |
| Contains more OtherOther | +428.9% |
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +1296.5% |
| Contains more CarbsCarbs | +544.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +7574.6% |
| Contains more Poly. FatPolyunsaturated fat | +452.6% |
