Caper vs. Fenugreek — In-Depth Nutrition Comparison
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Summary of differences between caper and fenugreek
- Caper has less iron, fiber, copper, manganese, vitamin B6, phosphorus, magnesium, vitamin B1, and potassium than fenugreek.
- Fenugreek covers your daily need for iron, 398% more than caper.
- Caper has 35 times more sodium than fenugreek. While caper has 2348mg of sodium, fenugreek has only 67mg.
These are the specific foods used in this comparison Capers, canned and Spices, fenugreek seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +478.8% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +1825% |
| Contains more IronIron | +1907.8% |
| Contains more CopperCopper | +196.8% |
| Contains more ZincZinc | +681.3% |
| Contains more PhosphorusPhosphorus | +2860% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +1474.4% |
| Contains more SeleniumSelenium | +425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.3% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1688.9% |
| Contains more Vitamin B2Vitamin B2 | +163.3% |
| Contains more Vitamin B3Vitamin B3 | +151.5% |
| Contains more Vitamin B6Vitamin B6 | +2508.7% |
| Contains more FolateFolate | +147.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.67mg | 33.53mg | 398% |
| Sodium | 2348mg | 67mg | 99% |
| Fiber | 3.2g | 24.6g | 86% |
| Copper | 0.374mg | 1.11mg | 82% |
| Manganese | 0.078mg | 1.228mg | 50% |
| Vitamin B6 | 0.023mg | 0.6mg | 44% |
| Protein | 2.36g | 23g | 41% |
| Phosphorus | 10mg | 296mg | 41% |
| Magnesium | 33mg | 191mg | 38% |
| Vitamin B1 | 0.018mg | 0.322mg | 25% |
| Vitamin K | 24.6µg | 21% | |
| Potassium | 40mg | 770mg | 21% |
| Zinc | 0.32mg | 2.5mg | 20% |
| Carbs | 4.89g | 58.35g | 18% |
| Vitamin B2 | 0.139mg | 0.366mg | 17% |
| Calories | 23kcal | 323kcal | 15% |
| Calcium | 40mg | 176mg | 14% |
| Selenium | 1.2µg | 6.3µg | 9% |
| Fats | 0.86g | 6.41g | 9% |
| Folate | 23µg | 57µg | 9% |
| Saturated fat | 0.233g | 1.46g | 6% |
| Vitamin B3 | 0.652mg | 1.64mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Polyunsaturated fat | 0.304g | 2% | |
| Vitamin B5 | 0.027mg | 1% | |
| Vitamin C | 4.3mg | 3mg | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 1.69g | 33.75g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin A | 7µg | 3µg | 0% |
| Monounsaturated fat | 0.063g | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +848.5% |
| Contains more OtherOther | +136.5% |
| Contains more ProteinProtein | +874.6% |
| Contains more FatsFats | +645.3% |
| Contains more CarbsCarbs | +1093.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
