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Caper vs. Fenugreek — In-Depth Nutrition Comparison

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Summary of differences between caper and fenugreek

  • Caper has less iron, fiber, copper, manganese, vitamin B6, phosphorus, magnesium, vitamin B1, and potassium than fenugreek.
  • Fenugreek covers your daily need for iron, 398% more than caper.
  • Caper has 35 times more sodium than fenugreek. While caper has 2348mg of sodium, fenugreek has only 67mg.

These are the specific foods used in this comparison Capers, canned and Spices, fenugreek seed.

Infographic

Caper vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more MagnesiumMagnesium +478.8%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +1825%
Contains more IronIron +1907.8%
Contains more CopperCopper +196.8%
Contains more ZincZinc +681.3%
Contains more PhosphorusPhosphorus +2860%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +1474.4%
Contains more SeleniumSelenium +425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin CVitamin C +43.3%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1688.9%
Contains more Vitamin B2Vitamin B2 +163.3%
Contains more Vitamin B3Vitamin B3 +151.5%
Contains more Vitamin B6Vitamin B6 +2508.7%
Contains more FolateFolate +147.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +848.5%
Contains more OtherOther +136.5%
Contains more ProteinProtein +874.6%
Contains more FatsFats +645.3%
Contains more CarbsCarbs +1093.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
3
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -84%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper Fenugreek
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caper Fenugreek DV% diff.
Iron 1.67mg 33.53mg 398%
Sodium 2348mg 67mg 99%
Fiber 3.2g 24.6g 86%
Copper 0.374mg 1.11mg 82%
Manganese 0.078mg 1.228mg 50%
Vitamin B6 0.023mg 0.6mg 44%
Protein 2.36g 23g 41%
Phosphorus 10mg 296mg 41%
Magnesium 33mg 191mg 38%
Vitamin B1 0.018mg 0.322mg 25%
Vitamin K 24.6µg 21%
Potassium 40mg 770mg 21%
Zinc 0.32mg 2.5mg 20%
Carbs 4.89g 58.35g 18%
Vitamin B2 0.139mg 0.366mg 17%
Calories 23kcal 323kcal 15%
Calcium 40mg 176mg 14%
Selenium 1.2µg 6.3µg 9%
Fats 0.86g 6.41g 9%
Folate 23µg 57µg 9%
Saturated fat 0.233g 1.46g 6%
Vitamin B3 0.652mg 1.64mg 6%
Vitamin E 0.88mg 6%
Polyunsaturated fat 0.304g 2%
Vitamin B5 0.027mg 1%
Vitamin C 4.3mg 3mg 1%
Choline 6.5mg 1%
Net carbs 1.69g 33.75g N/A
Sugar 0.41g N/A
Vitamin A 7µg 3µg 0%
Monounsaturated fat 0.063g 0%
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%
Omega-3 - DPA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Caper
30%
Fenugreek
Minerals Daily Need Coverage Score
56%
Caper
228%
Fenugreek

Comparison summary

Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 2281mg)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is lower in Saturated fat?
Caper
Caper is lower in Saturated fat (difference - 1.227g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper
Caper is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.