Caper vs. Mackerel — In-Depth Nutrition Comparison
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Differences between caper and mackerel
- Caper has more copper, while mackerel has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and vitamin B2.
- Mackerel's daily need coverage for vitamin B12 is 792% higher.
- Mackerel contains 28 times less sodium than caper. Caper contains 2348mg of sodium, while mackerel contains 83mg.
The food types used in this comparison are Capers, canned and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +297.9% |
| Contains more ManganeseManganese | +290% |
| Contains more MagnesiumMagnesium | +193.9% |
| Contains more PotassiumPotassium | +902.5% |
| Contains more ZincZinc | +193.8% |
| Contains more PhosphorusPhosphorus | +2680% |
| Contains less SodiumSodium | -96.5% |
| Contains more SeleniumSelenium | +4200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +975% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1050% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +671.4% |
| Contains more Vitamin B1Vitamin B1 | +783.3% |
| Contains more Vitamin B2Vitamin B2 | +196.4% |
| Contains more Vitamin B3Vitamin B3 | +950.6% |
| Contains more Vitamin B5Vitamin B5 | +3566.7% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Sodium | 2348mg | 83mg | 98% |
| Selenium | 1.2µg | 51.6µg | 92% |
| Protein | 2.36g | 23.85g | 43% |
| Vitamin B3 | 0.652mg | 6.85mg | 39% |
| Phosphorus | 10mg | 278mg | 38% |
| Vitamin B6 | 0.023mg | 0.46mg | 34% |
| Copper | 0.374mg | 0.094mg | 31% |
| Polyunsaturated fat | 0.304g | 4.3g | 27% |
| Fats | 0.86g | 17.81g | 26% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin B2 | 0.139mg | 0.412mg | 21% |
| Vitamin K | 24.6µg | 21% | |
| Vitamin B5 | 0.027mg | 0.99mg | 19% |
| Saturated fat | 0.233g | 4.176g | 18% |
| Monounsaturated fat | 0.063g | 7.006g | 17% |
| Magnesium | 33mg | 97mg | 15% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B1 | 0.018mg | 0.159mg | 12% |
| Calories | 23kcal | 262kcal | 12% |
| Potassium | 40mg | 401mg | 11% |
| Zinc | 0.32mg | 0.94mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin A | 7µg | 54µg | 5% |
| Folate | 23µg | 2µg | 5% |
| Vitamin C | 4.3mg | 0.4mg | 4% |
| Manganese | 0.078mg | 0.02mg | 3% |
| Calcium | 40mg | 15mg | 3% |
| Carbs | 4.89g | 0g | 2% |
| Iron | 1.67mg | 1.57mg | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 1.69g | 0g | N/A |
| Sugar | 0.41g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0.001g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +57.4% |
| Contains more OtherOther | +58.6% |
| Contains more ProteinProtein | +910.6% |
| Contains more FatsFats | +1970.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +11020.6% |
| Contains more Poly. FatPolyunsaturated fat | +1314.5% |
