Caper vs. Glutinous rice — In-Depth Nutrition Comparison
Compare
How are caper and glutinous rice different?
- Caper is higher in copper, vitamin K, iron, vitamin B2, fiber, magnesium, and vitamin E; however, glutinous rice is richer in manganese and selenium.
- Daily need coverage for sodium for caper is 102% higher.
- Glutinous rice has less sodium.
Capers, canned and Rice, white, glutinous, unenriched, cooked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +560% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +1092.9% |
| Contains more CopperCopper | +663.3% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ZincZinc | +28.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +235.9% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B2Vitamin B2 | +969.2% |
| Contains more Vitamin B3Vitamin B3 | +124.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2200% |
| Contains more CholineCholine | +209.5% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +696.3% |
| Contains more Vitamin B6Vitamin B6 | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 5mg | 102% |
| Copper | 0.374mg | 0.049mg | 36% |
| Vitamin K | 24.6µg | 0µg | 21% |
| Iron | 1.67mg | 0.14mg | 19% |
| Vitamin B2 | 0.139mg | 0.013mg | 10% |
| Fiber | 3.2g | 1g | 9% |
| Selenium | 1.2µg | 5.6µg | 8% |
| Manganese | 0.078mg | 0.262mg | 8% |
| Magnesium | 33mg | 5mg | 7% |
| Folate | 23µg | 1µg | 6% |
| Vitamin E | 0.88mg | 0.04mg | 6% |
| Carbs | 4.89g | 21.09g | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Calcium | 40mg | 2mg | 4% |
| Vitamin B5 | 0.027mg | 0.215mg | 4% |
| Calories | 23kcal | 97kcal | 4% |
| Polyunsaturated fat | 0.304g | 0.069g | 2% |
| Vitamin B3 | 0.652mg | 0.29mg | 2% |
| Protein | 2.36g | 2.02g | 1% |
| Choline | 6.5mg | 2.1mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Saturated fat | 0.233g | 0.039g | 1% |
| Zinc | 0.32mg | 0.41mg | 1% |
| Potassium | 40mg | 10mg | 1% |
| Fats | 0.86g | 0.19g | 1% |
| Net carbs | 1.69g | 20.09g | N/A |
| Sugar | 0.41g | 0.05g | N/A |
| Phosphorus | 10mg | 8mg | 0% |
| Vitamin B1 | 0.018mg | 0.02mg | 0% |
| Vitamin B6 | 0.023mg | 0.026mg | 0% |
| Monounsaturated fat | 0.063g | 0.07g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more ProteinProtein | +16.8% |
| Contains more FatsFats | +352.6% |
| Contains more OtherOther | +11385.7% |
| Contains more CarbsCarbs | +331.3% |
~equal in
Water
~76.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Poly. FatPolyunsaturated fat | +340.6% |
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +11.1% |
