Caper vs. Gratin — In-Depth Nutrition Comparison
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What are the differences between caper and gratin?
- Caper is higher in copper and iron, yet gratin is higher in phosphorus, vitamin B6, potassium, calcium, and vitamin B5.
- Caper's daily need coverage for sodium is 83% more.
- Caper has 3 times more iron than gratin. While caper has 1.67mg of iron, gratin has only 0.64mg.
- The amount of sodium in gratin is lower.
We used Capers, canned and Potatoes, au gratin, home-prepared from recipe using butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65% |
| Contains more IronIron | +160.9% |
| Contains more CopperCopper | +133.8% |
| Contains more CalciumCalcium | +197.5% |
| Contains more PotassiumPotassium | +890% |
| Contains more ZincZinc | +115.6% |
| Contains more PhosphorusPhosphorus | +1030% |
| Contains less SodiumSodium | -81.6% |
| Contains more ManganeseManganese | +106.4% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +109.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +130.2% |
| Contains more Vitamin AVitamin A | +814.3% |
| Contains more Vitamin B1Vitamin B1 | +255.6% |
| Contains more Vitamin B3Vitamin B3 | +52.3% |
| Contains more Vitamin B5Vitamin B5 | +1333.3% |
| Contains more Vitamin B6Vitamin B6 | +656.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 433mg | 83% |
| Copper | 0.374mg | 0.16mg | 24% |
| Vitamin K | 24.6µg | 21% | |
| Saturated fat | 0.233g | 4.733g | 20% |
| Phosphorus | 10mg | 113mg | 15% |
| Iron | 1.67mg | 0.64mg | 13% |
| Vitamin B6 | 0.023mg | 0.174mg | 12% |
| Potassium | 40mg | 396mg | 10% |
| Fats | 0.86g | 7.59g | 10% |
| Cholesterol | 0mg | 23mg | 8% |
| Calcium | 40mg | 119mg | 8% |
| Vitamin B5 | 0.027mg | 0.387mg | 7% |
| Vitamin A | 7µg | 64µg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Fiber | 3.2g | 1.8g | 6% |
| Vitamin C | 4.3mg | 9.9mg | 6% |
| Protein | 2.36g | 5.06g | 5% |
| Monounsaturated fat | 0.063g | 2.149g | 5% |
| Calories | 23kcal | 132kcal | 5% |
| Vitamin B1 | 0.018mg | 0.064mg | 4% |
| Manganese | 0.078mg | 0.161mg | 4% |
| Selenium | 1.2µg | 2.7µg | 3% |
| Zinc | 0.32mg | 0.69mg | 3% |
| Magnesium | 33mg | 20mg | 3% |
| Folate | 23µg | 11µg | 3% |
| Vitamin B2 | 0.139mg | 0.116mg | 2% |
| Vitamin B3 | 0.652mg | 0.993mg | 2% |
| Carbs | 4.89g | 11.27g | 2% |
| Choline | 6.5mg | 1% | |
| Net carbs | 1.69g | 9.47g | N/A |
| Sugar | 0.41g | N/A | |
| Polyunsaturated fat | 0.304g | 0.276g | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +286.5% |
| Contains more ProteinProtein | +114.4% |
| Contains more FatsFats | +782.6% |
| Contains more CarbsCarbs | +130.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +3311.1% |
~equal in
Polyunsaturated fat
~0.276g
