Caper vs. Hot chocolate — In-Depth Nutrition Comparison
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How are caper and hot chocolate different?
- Caper is higher in copper, vitamin K, iron, and fiber; however, hot chocolate is richer in vitamin B12, phosphorus, vitamin D, calcium, and vitamin B5.
- Daily need coverage for sodium for caper is 100% higher.
- Caper contains 123 times more vitamin K than hot chocolate. While caper contains 24.6µg of vitamin K, hot chocolate contains only 0.2µg.
- Hot chocolate has less sodium.
Capers, canned and Milk, chocolate beverage, hot cocoa, homemade are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more IronIron | +297.6% |
| Contains more CopperCopper | +263.1% |
| Contains more ManganeseManganese | +500% |
| Contains more CalciumCalcium | +185% |
| Contains more PotassiumPotassium | +392.5% |
| Contains more ZincZinc | +96.9% |
| Contains more PhosphorusPhosphorus | +950% |
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2050% |
| Contains more Vitamin EVitamin E | +2833.3% |
| Contains more Vitamin B3Vitamin B3 | +390.2% |
| Contains more Vitamin KVitamin K | +12200% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin AVitamin A | +628.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +30.9% |
| Contains more Vitamin B5Vitamin B5 | +1114.8% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 44mg | 100% |
| Copper | 0.374mg | 0.103mg | 30% |
| Vitamin K | 24.6µg | 0.2µg | 20% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Iron | 1.67mg | 0.42mg | 16% |
| Phosphorus | 10mg | 105mg | 14% |
| Fiber | 3.2g | 1g | 9% |
| Calcium | 40mg | 114mg | 7% |
| Vitamin E | 0.88mg | 0.03mg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin B5 | 0.027mg | 0.328mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin A | 7µg | 51µg | 5% |
| Potassium | 40mg | 197mg | 5% |
| Folate | 23µg | 5µg | 5% |
| Vitamin C | 4.3mg | 0.2mg | 5% |
| Saturated fat | 0.233g | 1.431g | 5% |
| Vitamin B3 | 0.652mg | 0.133mg | 3% |
| Selenium | 1.2µg | 2.7µg | 3% |
| Calories | 23kcal | 77kcal | 3% |
| Vitamin B2 | 0.139mg | 0.182mg | 3% |
| Manganese | 0.078mg | 0.013mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Zinc | 0.32mg | 0.63mg | 3% |
| Fats | 0.86g | 2.34g | 2% |
| Choline | 6.5mg | 15.6mg | 2% |
| Carbs | 4.89g | 10.74g | 2% |
| Monounsaturated fat | 0.063g | 0.677g | 2% |
| Vitamin B1 | 0.018mg | 0.039mg | 2% |
| Protein | 2.36g | 3.52g | 2% |
| Magnesium | 33mg | 23mg | 2% |
| Vitamin B6 | 0.023mg | 0.04mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0.304g | 0.084g | 1% |
| Net carbs | 1.69g | 9.74g | N/A |
| Sugar | 0.41g | 9.66g | N/A |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more OtherOther | +746.3% |
| Contains more ProteinProtein | +49.2% |
| Contains more FatsFats | +172.1% |
| Contains more CarbsCarbs | +119.6% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Poly. FatPolyunsaturated fat | +261.9% |
| Contains more Mono. FatMonounsaturated fat | +974.6% |
