Caper vs. Hot sauce — In-Depth Nutrition Comparison
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Important differences between caper and hot sauce
- Caper has more copper, vitamin K, iron, fiber, magnesium, and vitamin E; however, hot sauce has more vitamin C and vitamin B6.
- Hot sauce's daily need coverage for vitamin C is 78% more.
- Caper has 13 times more copper than hot sauce. Caper has 0.374mg of copper, while hot sauce has 0.028mg.
- Caper is lower in sodium.
The food varieties used in the comparison are Capers, canned and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +560% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +247.9% |
| Contains more CopperCopper | +1235.7% |
| Contains more ZincZinc | +190.9% |
| Contains less SodiumSodium | -11.2% |
| Contains more ManganeseManganese | +59.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +69.5% |
| Contains more Vitamin B3Vitamin B3 | +156.7% |
| Contains more Vitamin KVitamin K | +925% |
| Contains more FolateFolate | +283.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1639.5% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +307.4% |
| Contains more Vitamin B6Vitamin B6 | +582.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.3mg | 74.8mg | 78% |
| Copper | 0.374mg | 0.028mg | 38% |
| Vitamin K | 24.6µg | 2.4µg | 19% |
| Iron | 1.67mg | 0.48mg | 15% |
| Sodium | 2348mg | 2643mg | 13% |
| Fiber | 3.2g | 0.3g | 12% |
| Vitamin B6 | 0.023mg | 0.157mg | 10% |
| Magnesium | 33mg | 5mg | 7% |
| Vitamin E | 0.88mg | 0.12mg | 5% |
| Protein | 2.36g | 0.51g | 4% |
| Vitamin B2 | 0.139mg | 0.082mg | 4% |
| Folate | 23µg | 6µg | 4% |
| Potassium | 40mg | 144mg | 3% |
| Calcium | 40mg | 8mg | 3% |
| Vitamin B3 | 0.652mg | 0.254mg | 2% |
| Zinc | 0.32mg | 0.11mg | 2% |
| Vitamin B5 | 0.027mg | 0.11mg | 2% |
| Selenium | 1.2µg | 0µg | 2% |
| Vitamin B1 | 0.018mg | 0.036mg | 2% |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 0.052g | 1% |
| Polyunsaturated fat | 0.304g | 0.196g | 1% |
| Calories | 23kcal | 11kcal | 1% |
| Manganese | 0.078mg | 0.049mg | 1% |
| Carbs | 4.89g | 1.75g | 1% |
| Fats | 0.86g | 0.37g | 1% |
| Net carbs | 1.69g | 1.45g | N/A |
| Sugar | 0.41g | 1.26g | N/A |
| Phosphorus | 10mg | 11mg | 0% |
| Vitamin A | 7µg | 8µg | 0% |
| Monounsaturated fat | 0.063g | 0.03g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +362.7% |
| Contains more FatsFats | +132.4% |
| Contains more CarbsCarbs | +179.4% |
~equal in
Water
~89.98g
~equal in
Other
~7.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +110% |
| Contains more Poly. FatPolyunsaturated fat | +55.1% |
| Contains less Sat. FatSaturated fat | -77.7% |
