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  6. Caper vs. Hot sauce

Caper vs. Hot sauce — In-Depth Nutrition Comparison

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Important differences between Caper and Hot sauce

  • Caper has more Copper, Vitamin K, Iron, Fiber, Magnesium, and Vitamin E , however, Hot sauce has more Vitamin C, and Vitamin B6.
  • Hot sauce's daily need coverage for Vitamin C is 78% more.
  • Caper has 13 times more Copper than Hot sauce. Caper has 0.374mg of Copper, while Hot sauce has 0.028mg.
  • Caper is lower in Sodium.

The food varieties used in the comparison are Capers, canned and Sauce, ready-to-serve, pepper or hot.

Infographic

Caper vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
8
:
2
Hot sauce
Hot sauce
Contains more Calcium +400%
Contains more Iron +247.9%
Contains more Magnesium +560%
Contains less Sodium -11.2%
Contains more Zinc +190.9%
Contains more Copper +1235.7%
Contains more Manganese +59.2%
Contains more Selenium +∞%
Contains more Potassium +260%
Equal in Phosphorus - 11
Caper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 63% 24% 5% 4% 307% 9% 125% 11% 7%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +400%
Contains more Iron +247.9%
Contains more Magnesium +560%
Contains less Sodium -11.2%
Contains more Zinc +190.9%
Contains more Copper +1235.7%
Contains more Manganese +59.2%
Contains more Selenium +∞%
Contains more Potassium +260%
Equal in Phosphorus - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
6
:
5
Hot sauce
Hot sauce
Contains more Vitamin E +633.3%
Contains more Vitamin B2 +69.5%
Contains more Vitamin B3 +156.7%
Contains more Folate +283.3%
Contains more Vitamin K +925%
Contains more Vitamin A +17.4%
Contains more Vitamin C +1639.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +307.4%
Contains more Vitamin B6 +582.6%
Caper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin E +633.3%
Contains more Vitamin B2 +69.5%
Contains more Vitamin B3 +156.7%
Contains more Folate +283.3%
Contains more Vitamin K +925%
Contains more Vitamin A +17.4%
Contains more Vitamin C +1639.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +307.4%
Contains more Vitamin B6 +582.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
4
:
1
Hot sauce
Hot sauce
Contains more Protein +362.7%
Contains more Fats +132.4%
Contains more Carbs +179.4%
Equal in Water - 89.98
Equal in Other - 7.39
Caper
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +362.7%
Contains more Fats +132.4%
Contains more Carbs +179.4%
Equal in Water - 89.98
Equal in Other - 7.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +110%
Contains more Polyunsaturated fat +55.1%
Contains less Saturated Fat -77.7%
Caper
39% 11% 51%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.063 g
Polyunsaturated fat: 0.304 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +110%
Contains more Polyunsaturated fat +55.1%
Contains less Saturated Fat -77.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper Hot sauce
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caper Hot sauce Opinion
Net carbs 1.69g 1.45g Caper
Protein 2.36g 0.51g Caper
Fats 0.86g 0.37g Caper
Carbs 4.89g 1.75g Caper
Calories 23kcal 11kcal Caper
Sugar 0.41g 1.26g Caper
Fiber 3.2g 0.3g Caper
Calcium 40mg 8mg Caper
Iron 1.67mg 0.48mg Caper
Magnesium 33mg 5mg Caper
Phosphorus 10mg 11mg Hot sauce
Potassium 40mg 144mg Hot sauce
Sodium 2348mg 2643mg Caper
Zinc 0.32mg 0.11mg Caper
Copper 0.374mg 0.028mg Caper
Manganese 0.078mg 0.049mg Caper
Selenium 1.2µg 0µg Caper
Vitamin A 138IU 162IU Hot sauce
Vitamin A RAE 7µg 8µg Hot sauce
Vitamin E 0.88mg 0.12mg Caper
Vitamin C 4.3mg 74.8mg Hot sauce
Vitamin B1 0.018mg 0.036mg Hot sauce
Vitamin B2 0.139mg 0.082mg Caper
Vitamin B3 0.652mg 0.254mg Caper
Vitamin B5 0.027mg 0.11mg Hot sauce
Vitamin B6 0.023mg 0.157mg Hot sauce
Folate 23µg 6µg Caper
Vitamin K 24.6µg 2.4µg Caper
Tryptophan 0.007mg Hot sauce
Threonine 0.019mg Hot sauce
Isoleucine 0.017mg Hot sauce
Leucine 0.027mg Hot sauce
Lysine 0.023mg Hot sauce
Methionine 0.006mg Hot sauce
Phenylalanine 0.016mg Hot sauce
Valine 0.022mg Hot sauce
Histidine 0.01mg Hot sauce
Saturated Fat 0.233g 0.052g Hot sauce
Omega-3 - DPA 0.001g Caper
Monounsaturated Fat 0.063g 0.03g Caper
Polyunsaturated fat 0.304g 0.196g Caper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Caper
29%
Hot sauce
Minerals Daily Need Coverage Score
56%
Caper
40%
Hot sauce

Comparison summary

Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.181g)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Caper
Caper contains less Sodium (difference - 295mg)
Which food is richer in minerals?
Caper
Caper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.