Caper vs. Fruit preserves — In-Depth Nutrition Comparison
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Differences between caper and fruit preserves
- Fruit preserves contain less copper, vitamin K, iron, fiber, magnesium, and vitamin E than caper.
- Caper's daily need coverage for sodium is 101% higher.
- The amount of sodium in fruit preserves is lower.
The food types used in this comparison are Capers, canned and Jams and preserves.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +725% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +240.8% |
| Contains more CopperCopper | +274% |
| Contains more ZincZinc | +433.3% |
| Contains more ManganeseManganese | +95% |
| Contains more PotassiumPotassium | +92.5% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +82.9% |
| Contains more Vitamin B3Vitamin B3 | +1711.1% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +109.1% |
| Contains more Vitamin CVitamin C | +104.7% |
| Contains more CholineCholine | +56.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +537.8% |
| Contains more FatsFats | +1128.6% |
| Contains more WaterWater | +175.2% |
| Contains more OtherOther | +3395.7% |
| Contains more CarbsCarbs | +1308.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +65.8% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -95.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2348mg | 32mg | 101% |
| Copper | 0.374mg | 0.1mg | 30% |
| Vitamin K | 24.6µg | 0µg | 21% |
| Carbs | 4.89g | 68.86g | 21% |
| Iron | 1.67mg | 0.49mg | 15% |
| Calories | 23kcal | 278kcal | 13% |
| Fiber | 3.2g | 1.1g | 8% |
| Magnesium | 33mg | 4mg | 7% |
| Vitamin C | 4.3mg | 8.8mg | 5% |
| Vitamin B2 | 0.139mg | 0.076mg | 5% |
| Vitamin E | 0.88mg | 0.12mg | 5% |
| Vitamin B3 | 0.652mg | 0.036mg | 4% |
| Protein | 2.36g | 0.37g | 4% |
| Folate | 23µg | 11µg | 3% |
| Manganese | 0.078mg | 0.04mg | 2% |
| Calcium | 40mg | 20mg | 2% |
| Polyunsaturated fat | 0.304g | 0g | 2% |
| Zinc | 0.32mg | 0.06mg | 2% |
| Phosphorus | 10mg | 19mg | 1% |
| Choline | 6.5mg | 10.2mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Selenium | 1.2µg | 2µg | 1% |
| Potassium | 40mg | 77mg | 1% |
| Saturated fat | 0.233g | 0.01g | 1% |
| Fats | 0.86g | 0.07g | 1% |
| Net carbs | 1.69g | 67.76g | N/A |
| Sugar | 0.41g | 48.5g | N/A |
| Vitamin B1 | 0.018mg | 0.016mg | 0% |
| Vitamin B5 | 0.027mg | 0.02mg | 0% |
| Vitamin B6 | 0.023mg | 0.02mg | 0% |
| Monounsaturated fat | 0.063g | 0.038g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
6%
Minerals Daily Need Coverage Score
56%
10%
Comparison summary
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 2316mg)
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 0.223g)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 48.09g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Caper is relatively richer in minerals
Which food is richer in vitamins?
Caper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)