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Caper vs. Fruit preserves — In-Depth Nutrition Comparison

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Differences between caper and fruit preserves

  • Fruit preserves contain less copper, vitamin K, iron, fiber, magnesium, and vitamin E than caper.
  • Caper's daily need coverage for sodium is 101% higher.
  • The amount of sodium in fruit preserves is lower.

The food types used in this comparison are Capers, canned and Jams and preserves.

Infographic

Caper vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +725%
Contains more CalciumCalcium +100%
Contains more IronIron +240.8%
Contains more CopperCopper +274%
Contains more ZincZinc +433.3%
Contains more ManganeseManganese +95%
Contains more PotassiumPotassium +92.5%
Contains more PhosphorusPhosphorus +90%
Contains less SodiumSodium -98.6%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +633.3%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +82.9%
Contains more Vitamin B3Vitamin B3 +1711.1%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +109.1%
Contains more Vitamin CVitamin C +104.7%
Contains more CholineCholine +56.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
4
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +537.8%
Contains more FatsFats +1128.6%
Contains more WaterWater +175.2%
Contains more OtherOther +3395.7%
Contains more CarbsCarbs +1308.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
2
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +65.8%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper Fruit preserves
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caper Fruit preserves DV% diff.
Sodium 2348mg 32mg 101%
Copper 0.374mg 0.1mg 30%
Vitamin K 24.6µg 0µg 21%
Carbs 4.89g 68.86g 21%
Iron 1.67mg 0.49mg 15%
Calories 23kcal 278kcal 13%
Fiber 3.2g 1.1g 8%
Magnesium 33mg 4mg 7%
Vitamin C 4.3mg 8.8mg 5%
Vitamin B2 0.139mg 0.076mg 5%
Vitamin E 0.88mg 0.12mg 5%
Vitamin B3 0.652mg 0.036mg 4%
Protein 2.36g 0.37g 4%
Folate 23µg 11µg 3%
Manganese 0.078mg 0.04mg 2%
Calcium 40mg 20mg 2%
Polyunsaturated fat 0.304g 0g 2%
Zinc 0.32mg 0.06mg 2%
Phosphorus 10mg 19mg 1%
Choline 6.5mg 10.2mg 1%
Vitamin A 7µg 0µg 1%
Selenium 1.2µg 2µg 1%
Potassium 40mg 77mg 1%
Saturated fat 0.233g 0.01g 1%
Fats 0.86g 0.07g 1%
Net carbs 1.69g 67.76g N/A
Sugar 0.41g 48.5g N/A
Vitamin B1 0.018mg 0.016mg 0%
Vitamin B5 0.027mg 0.02mg 0%
Vitamin B6 0.023mg 0.02mg 0%
Monounsaturated fat 0.063g 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%
Omega-3 - DPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Caper
6%
Fruit preserves
Minerals Daily Need Coverage Score
56%
Caper
10%
Fruit preserves

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 2316mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 0.223g)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 48.09g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Caper
Caper is relatively richer in minerals
Which food is richer in vitamins?
Caper
Caper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.