Caper vs. Kumquat — In-Depth Nutrition Comparison
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Summary of differences between caper and kumquat
- Caper has more copper, vitamin K, and iron; however, kumquat is higher in vitamin C and fiber.
- Caper covers your daily need for sodium, 102% more than kumquat.
- Kumquat has less sodium.
These are the specific foods used in this comparison Capers, canned and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65% |
| Contains more IronIron | +94.2% |
| Contains more CopperCopper | +293.7% |
| Contains more ZincZinc | +88.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +55% |
| Contains more PotassiumPotassium | +365% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +486.7% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B3Vitamin B3 | +52% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35.3% |
| Contains more Vitamin CVitamin C | +920.9% |
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more Vitamin B5Vitamin B5 | +670.4% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more CholineCholine | +29.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 10mg | 102% |
| Vitamin C | 4.3mg | 43.9mg | 44% |
| Copper | 0.374mg | 0.095mg | 31% |
| Vitamin K | 24.6µg | 0µg | 21% |
| Fiber | 3.2g | 6.5g | 13% |
| Iron | 1.67mg | 0.86mg | 10% |
| Vitamin E | 0.88mg | 0.15mg | 5% |
| Carbs | 4.89g | 15.9g | 4% |
| Potassium | 40mg | 186mg | 4% |
| Vitamin B2 | 0.139mg | 0.09mg | 4% |
| Vitamin B5 | 0.027mg | 0.208mg | 4% |
| Magnesium | 33mg | 20mg | 3% |
| Calories | 23kcal | 71kcal | 2% |
| Selenium | 1.2µg | 0µg | 2% |
| Manganese | 0.078mg | 0.135mg | 2% |
| Folate | 23µg | 17µg | 2% |
| Calcium | 40mg | 62mg | 2% |
| Vitamin B1 | 0.018mg | 0.037mg | 2% |
| Vitamin B6 | 0.023mg | 0.036mg | 1% |
| Saturated fat | 0.233g | 0.103g | 1% |
| Polyunsaturated fat | 0.304g | 0.171g | 1% |
| Vitamin A | 7µg | 15µg | 1% |
| Vitamin B3 | 0.652mg | 0.429mg | 1% |
| Protein | 2.36g | 1.88g | 1% |
| Phosphorus | 10mg | 19mg | 1% |
| Zinc | 0.32mg | 0.17mg | 1% |
| Fats | 0.86g | 0.86g | 0% |
| Net carbs | 1.69g | 9.4g | N/A |
| Sugar | 0.41g | 9.36g | N/A |
| Choline | 6.5mg | 8.4mg | 0% |
| Monounsaturated fat | 0.063g | 0.154g | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.5% |
| Contains more OtherOther | +1476.5% |
| Contains more CarbsCarbs | +225.2% |
~equal in
Fats
~0.86g
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +77.8% |
| Contains less Sat. FatSaturated fat | -55.8% |
| Contains more Mono. FatMonounsaturated fat | +144.4% |
