Caper vs. Lemongrass — In-Depth Nutrition Comparison
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What are the main differences between caper and lemongrass?
- Caper is richer in copper, yet lemongrass is richer in manganese, iron, potassium, zinc, phosphorus, folate, and magnesium.
- Lemongrass's daily need coverage for manganese is 224% higher.
- Caper has 391 times more sodium than lemongrass. Caper has 2348mg of sodium, while lemongrass has 6mg.
We used Capers, canned and Lemon grass (citronella), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40.6% |
| Contains more SeleniumSelenium | +71.4% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +1707.5% |
| Contains more IronIron | +389.2% |
| Contains more ZincZinc | +596.9% |
| Contains more PhosphorusPhosphorus | +910% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +6597.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +261.1% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin B5Vitamin B5 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +247.8% |
| Contains more FolateFolate | +226.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.078mg | 5.224mg | 224% |
| Sodium | 2348mg | 6mg | 102% |
| Iron | 1.67mg | 8.17mg | 81% |
| Vitamin K | 24.6µg | 21% | |
| Potassium | 40mg | 723mg | 20% |
| Zinc | 0.32mg | 2.23mg | 17% |
| Fiber | 3.2g | 13% | |
| Phosphorus | 10mg | 101mg | 13% |
| Folate | 23µg | 75µg | 13% |
| Copper | 0.374mg | 0.266mg | 12% |
| Carbs | 4.89g | 25.31g | 7% |
| Magnesium | 33mg | 60mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B1 | 0.018mg | 0.065mg | 4% |
| Calories | 23kcal | 99kcal | 4% |
| Vitamin B6 | 0.023mg | 0.08mg | 4% |
| Vitamin B3 | 0.652mg | 1.101mg | 3% |
| Calcium | 40mg | 65mg | 3% |
| Vitamin C | 4.3mg | 2.6mg | 2% |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 0.119g | 1% |
| Polyunsaturated fat | 0.304g | 0.17g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Selenium | 1.2µg | 0.7µg | 1% |
| Protein | 2.36g | 1.82g | 1% |
| Fats | 0.86g | 0.49g | 1% |
| Net carbs | 1.69g | 25.31g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin B2 | 0.139mg | 0.135mg | 0% |
| Vitamin B5 | 0.027mg | 0.05mg | 0% |
| Monounsaturated fat | 0.063g | 0.054g | 0% |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +29.7% |
| Contains more FatsFats | +75.5% |
| Contains more WaterWater | +18.8% |
| Contains more OtherOther | +346.7% |
| Contains more CarbsCarbs | +417.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +16.7% |
| Contains more Poly. FatPolyunsaturated fat | +78.8% |
| Contains less Sat. FatSaturated fat | -48.9% |
