Caper vs. Lentil soup — In-Depth Nutrition Comparison
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Differences between caper and lentil soup
- Caper has more copper, iron, vitamin B2, and magnesium, while lentil soup has more phosphorus and vitamin B6.
- Caper's daily need coverage for sodium is 79% higher.
- Lentil soup contains 5 times less copper than caper. Caper contains 0.374mg of copper, while lentil soup contains 0.07mg.
- The amount of sodium in lentil soup is lower.
The food types used in this comparison are Capers, canned and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +135.3% |
| Contains more IronIron | +56.1% |
| Contains more CopperCopper | +434.3% |
| Contains more SeleniumSelenium | +300% |
| Contains more PotassiumPotassium | +260% |
| Contains more PhosphorusPhosphorus | +640% |
| Contains less SodiumSodium | -77.3% |
| Contains more ManganeseManganese | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +152.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +208.9% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +288.9% |
| Contains more Vitamin B5Vitamin B5 | +418.5% |
| Contains more Vitamin B6Vitamin B6 | +291.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 532mg | 79% |
| Copper | 0.374mg | 0.07mg | 34% |
| Vitamin K | 24.6µg | 21% | |
| Fiber | 3.2g | 13% | |
| Phosphorus | 10mg | 74mg | 9% |
| Iron | 1.67mg | 1.07mg | 8% |
| Vitamin B2 | 0.139mg | 0.045mg | 7% |
| Magnesium | 33mg | 9mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B6 | 0.023mg | 0.09mg | 5% |
| Vitamin B1 | 0.018mg | 0.07mg | 4% |
| Potassium | 40mg | 144mg | 3% |
| Vitamin C | 4.3mg | 1.7mg | 3% |
| Protein | 2.36g | 3.74g | 3% |
| Vitamin B5 | 0.027mg | 0.14mg | 2% |
| Selenium | 1.2µg | 0.3µg | 2% |
| Manganese | 0.078mg | 0.12mg | 2% |
| Calories | 23kcal | 56kcal | 2% |
| Calcium | 40mg | 17mg | 2% |
| Polyunsaturated fat | 0.304g | 0.13g | 1% |
| Vitamin B3 | 0.652mg | 0.545mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 4.89g | 8.16g | 1% |
| Folate | 23µg | 20µg | 1% |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 0.45g | 1% |
| Monounsaturated fat | 0.063g | 0.52g | 1% |
| Fats | 0.86g | 1.12g | 0% |
| Net carbs | 1.69g | 8.16g | N/A |
| Sugar | 0.41g | N/A | |
| Zinc | 0.32mg | 0.3mg | 0% |
| Vitamin A | 7µg | 7µg | 0% |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more OtherOther | +553.7% |
| Contains more ProteinProtein | +58.5% |
| Contains more FatsFats | +30.2% |
| Contains more CarbsCarbs | +66.9% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -48.2% |
| Contains more Poly. FatPolyunsaturated fat | +133.8% |
| Contains more Mono. FatMonounsaturated fat | +725.4% |
