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  6. Caper vs. Mandarin orange

Caper vs. Mandarin orange — In-Depth Nutrition Comparison

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Important differences between caper and mandarin oranges

  • Caper has more copper, vitamin K, iron, vitamin B2, and fiber; however, mandarin oranges have more vitamin C and vitamin A.
  • Caper's daily need coverage for sodium is 102% more.
  • Mandarin oranges are lower in sodium.

The food varieties used in the comparison are Capers, canned and Tangerines, (mandarin oranges), raw.

Infographic

Caper vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +175%
Contains more IronIron +1013.3%
Contains more CopperCopper +790.5%
Contains more ZincZinc +357.1%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +1100%
Contains more PotassiumPotassium +315%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -99.9%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +340%
Contains more Vitamin B2Vitamin B2 +286.1%
Contains more Vitamin B3Vitamin B3 +73.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +43.8%
Contains more Vitamin CVitamin C +520.9%
Contains more Vitamin AVitamin A +385.7%
Contains more Vitamin B1Vitamin B1 +222.2%
Contains more Vitamin B5Vitamin B5 +700%
Contains more Vitamin B6Vitamin B6 +239.1%
Contains more CholineCholine +56.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caper Mandarin orange DV% diff.
Sodium 2348mg 2mg 102%
Copper 0.374mg 0.042mg 37%
Vitamin C 4.3mg 26.7mg 25%
Vitamin K 24.6µg 0µg 21%
Iron 1.67mg 0.15mg 19%
Vitamin B2 0.139mg 0.036mg 8%
Fiber 3.2g 1.8g 6%
Magnesium 33mg 12mg 5%
Vitamin E 0.88mg 0.2mg 5%
Potassium 40mg 166mg 4%
Vitamin B6 0.023mg 0.078mg 4%
Vitamin B5 0.027mg 0.216mg 4%
Carbs 4.89g 13.34g 3%
Vitamin B1 0.018mg 0.058mg 3%
Fructose 2.4g 3%
Vitamin A 7µg 34µg 3%
Protein 2.36g 0.81g 3%
Folate 23µg 16µg 2%
Polyunsaturated fat 0.304g 0.065g 2%
Vitamin B3 0.652mg 0.376mg 2%
Calories 23kcal 53kcal 2%
Selenium 1.2µg 0.1µg 2%
Zinc 0.32mg 0.07mg 2%
Manganese 0.078mg 0.039mg 2%
Fats 0.86g 0.31g 1%
Phosphorus 10mg 20mg 1%
Choline 6.5mg 10.2mg 1%
Saturated fat 0.233g 0.039g 1%
Net carbs 1.69g 11.54g N/A
Calcium 40mg 37mg 0%
Sugar 0.41g 10.58g N/A
Monounsaturated fat 0.063g 0.06g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%
Omega-3 - DPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
3
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +191.4%
Contains more FatsFats +177.4%
Contains more OtherOther +2073%
Contains more CarbsCarbs +172.8%
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
2
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Poly. FatPolyunsaturated fat +367.7%
Contains less Sat. FatSaturated fat -83.3%
~equal in Monounsaturated fat ~0.06g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.