Caper vs. Maple sugar — In-Depth Nutrition Comparison
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The main differences between caper and maple sugar
- Caper has more copper, vitamin K, fiber, vitamin B2, vitamin E, and folate; however, maple sugar has more manganese, zinc, and potassium.
- Daily need coverage for manganese for maple sugar is 189% higher.
- Maple sugar is lower in sodium.
Food types used in this article are Capers, canned and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more CopperCopper | +277.8% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +585% |
| Contains more ZincZinc | +1793.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +5569.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +969.2% |
| Contains more Vitamin B3Vitamin B3 | +1530% |
| Contains more Vitamin B6Vitamin B6 | +666.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +209.5% |
| Contains more Vitamin B5Vitamin B5 | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.078mg | 4.422mg | 189% |
| Sodium | 2348mg | 11mg | 102% |
| Zinc | 0.32mg | 6.06mg | 52% |
| Copper | 0.374mg | 0.099mg | 31% |
| Carbs | 4.89g | 90.9g | 29% |
| Vitamin K | 24.6µg | 0µg | 21% |
| Calories | 23kcal | 354kcal | 17% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B2 | 0.139mg | 0.013mg | 10% |
| Potassium | 40mg | 274mg | 7% |
| Vitamin E | 0.88mg | 0mg | 6% |
| Folate | 23µg | 0µg | 6% |
| Calcium | 40mg | 90mg | 5% |
| Protein | 2.36g | 0.1g | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Vitamin B3 | 0.652mg | 0.04mg | 4% |
| Magnesium | 33mg | 19mg | 3% |
| Vitamin B6 | 0.023mg | 0.003mg | 2% |
| Choline | 6.5mg | 2.1mg | 1% |
| Saturated fat | 0.233g | 0.036g | 1% |
| Polyunsaturated fat | 0.304g | 0.1g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin B1 | 0.018mg | 0.009mg | 1% |
| Selenium | 1.2µg | 0.8µg | 1% |
| Phosphorus | 10mg | 3mg | 1% |
| Iron | 1.67mg | 1.61mg | 1% |
| Fats | 0.86g | 0.2g | 1% |
| Net carbs | 1.69g | 90.9g | N/A |
| Sugar | 0.41g | 84.87g | N/A |
| Vitamin B5 | 0.027mg | 0.048mg | 0% |
| Monounsaturated fat | 0.063g | 0.064g | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +2260% |
| Contains more FatsFats | +330% |
| Contains more WaterWater | +948.1% |
| Contains more OtherOther | +905% |
| Contains more CarbsCarbs | +1758.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Poly. FatPolyunsaturated fat | +204% |
| Contains less Sat. FatSaturated fat | -84.5% |
~equal in
Monounsaturated fat
~0.064g
