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  6. Caper vs. Marjoram

Caper vs. Marjoram — In-Depth Nutrition Comparison

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What are the differences between caper and marjoram?

  • Marjoram is richer than caper in iron, vitamin K, manganese, calcium, vitamin A, fiber, vitamin B6, copper, and magnesium.
  • Marjoram's daily need coverage for iron is 1013% more.
  • Caper has 30 times more sodium than marjoram. While caper has 2348mg of sodium, marjoram has only 77mg.

We used Capers, canned and Spices, marjoram, dried types in this article.

Infographic

Caper vs Marjoram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 597% 134% 3102% 378% 98% 131% 10% 709% 25%
Contains more MagnesiumMagnesium +948.5%
Contains more CalciumCalcium +4875%
Contains more PotassiumPotassium +3705%
Contains more IronIron +4852.7%
Contains more CopperCopper +202.9%
Contains more ZincZinc +1025%
Contains more PhosphorusPhosphorus +2960%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +6865.4%
Contains more SeleniumSelenium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 2.3% 18% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 171% 0% 134% 34% 72% 73% 77% 0% 275% 0% 1554% 206%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +1095.3%
Contains more Vitamin AVitamin A +5657.1%
Contains more Vitamin EVitamin E +92%
Contains more Vitamin B1Vitamin B1 +1505.6%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +531.9%
Contains more Vitamin B6Vitamin B6 +5073.9%
Contains more Vitamin KVitamin K +2427.2%
Contains more FolateFolate +1091.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caper Marjoram DV% diff.
Iron 1.67mg 82.71mg 1013%
Vitamin K 24.6µg 621.7µg 498%
Manganese 0.078mg 5.433mg 233%
Calcium 40mg 1990mg 195%
Fiber 3.2g 40.3g 148%
Sodium 2348mg 77mg 99%
Vitamin B6 0.023mg 1.19mg 90%
Copper 0.374mg 1.133mg 84%
Magnesium 33mg 346mg 75%
Folate 23µg 274µg 63%
Vitamin C 4.3mg 51.4mg 52%
Potassium 40mg 1522mg 44%
Vitamin A 7µg 403µg 44%
Phosphorus 10mg 306mg 42%
Zinc 0.32mg 3.6mg 30%
Polyunsaturated fat 0.304g 4.405g 27%
Vitamin B1 0.018mg 0.289mg 23%
Vitamin B3 0.652mg 4.12mg 22%
Protein 2.36g 12.66g 21%
Carbs 4.89g 60.56g 19%
Vitamin B2 0.139mg 0.316mg 14%
Calories 23kcal 271kcal 12%
Fats 0.86g 7.04g 10%
Choline 6.5mg 43.6mg 7%
Selenium 1.2µg 4.5µg 6%
Vitamin E 0.88mg 1.69mg 5%
Monounsaturated fat 0.063g 0.94g 2%
Vitamin B5 0.027mg 1%
Saturated fat 0.233g 0.529g 1%
Protein per 100 calories 10g 4.7g N/A
Calories per 10 g protein 97kcal 214kcal N/A
Weight per 100 calories 435g 37g N/A
Unsaturated / Saturated Fat ratio 1.6 10 N/A
Net carbs 1.69g 20.26g N/A
Sugar 0.41g 4.09g N/A
Omega-3 - DPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
1
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
Contains more WaterWater +997.5%
Contains more ProteinProtein +436.4%
Contains more FatsFats +718.6%
Contains more CarbsCarbs +1138.4%
Contains more OtherOther +50.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
9% 16% 75%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.94 g
Polyunsaturated fat: Poly. Fat 4.405 g
Contains less Sat. FatSaturated fat -56%
Contains more Mono. FatMonounsaturated fat +1392.1%
Contains more Poly. FatPolyunsaturated fat +1349%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.