Caper vs. Marjoram — In-Depth Nutrition Comparison
What are the differences between Caper and Marjoram?
- Marjoram is richer than Caper in Iron, Vitamin K, Manganese, Calcium, Fiber, Vitamin B6, Copper, Magnesium, and Folate.
- Marjoram's daily need coverage for Iron is 1013% more.
- Caper has 30 times more Sodium than Marjoram. While Caper has 2348mg of Sodium, Marjoram has only 77mg.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||7µg||403µg|
|Omega-3 - DPA||0.001g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|