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Caper vs Marjoram - In-Depth Nutrition Comparison

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What are the differences between Caper and Marjoram?

  • Marjoram is richer than Caper in Iron, Vitamin K, Manganese, Calcium, Fiber, Vitamin B6, Copper, Magnesium, and Folate.
  • Marjoram's daily need coverage for Iron is 1013% more.
  • Caper has 30 times more Sodium than Marjoram. While Caper has 2348mg of Sodium, Marjoram has only 77mg.

We used Capers, canned and Spices, marjoram, dried types in this article.

Infographic

Caper vs Marjoram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
0
:
Contains more Iron +4852.7%
Contains more Calcium +4875%
Contains more Potassium +3705%
Contains more Magnesium +948.5%
Contains more Copper +202.9%
Contains more Zinc +1025%
Contains more Phosphorus +2960%
Contains less Sodium -96.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 12% 4% 24% 125% 9% 5% 307%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3102% 597% 135% 248% 378% 99% 132% 11%
Contains more Iron +4852.7%
Contains more Calcium +4875%
Contains more Potassium +3705%
Contains more Magnesium +948.5%
Contains more Copper +202.9%
Contains more Zinc +1025%
Contains more Phosphorus +2960%
Contains less Sodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
1
:
Contains more Vitamin C +1095.3%
Contains more Vitamin A +5746.4%
Contains more Vitamin E +92%
Contains more Vitamin B1 +1505.6%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B3 +531.9%
Contains more Vitamin B6 +5073.9%
Contains more Vitamin K +2427.2%
Contains more Folate +1091.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 9% 18% 0% 5% 33% 13% 2% 6% 0% 62% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 172% 485% 34% 0% 73% 73% 78% 0% 275% 0% 1555% 206%
Contains more Vitamin C +1095.3%
Contains more Vitamin A +5746.4%
Contains more Vitamin E +92%
Contains more Vitamin B1 +1505.6%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B3 +531.9%
Contains more Vitamin B6 +5073.9%
Contains more Vitamin K +2427.2%
Contains more Folate +1091.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Caper
246
Marjoram
Mineral Summary Score
68
Caper
587
Marjoram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Caper
76%
Marjoram
Carbohydrates
5%
Caper
61%
Marjoram
Fats
4%
Caper
32%
Marjoram

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caper Marjoram
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Marjoram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food contains less Sodium?
Marjoram
Marjoram contains less Sodium (difference - 2271mg)
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 3.68g)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 0.296g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Caper Marjoram Opinion
Calories 23 271 Marjoram
Protein 2.36 12.66 Marjoram
Fats 0.86 7.04 Marjoram
Vitamin C 4.3 51.4 Marjoram
Carbs 4.89 60.56 Marjoram
Cholesterol 0 0
Vitamin D 0 0
Iron 1.67 82.71 Marjoram
Calcium 40 1990 Marjoram
Potassium 40 1522 Marjoram
Magnesium 33 346 Marjoram
Sugar 0.41 4.09 Caper
Fiber 3.2 40.3 Marjoram
Copper 0.374 1.133 Marjoram
Zinc 0.32 3.6 Marjoram
Starch
Phosphorus 10 306 Marjoram
Sodium 2348 77 Marjoram
Vitamin A 138 8068 Marjoram
Vitamin E 0.88 1.69 Marjoram
Vitamin D 0 0
Vitamin B1 0.018 0.289 Marjoram
Vitamin B2 0.139 0.316 Marjoram
Vitamin B3 0.652 4.12 Marjoram
Vitamin B5 0.027 Caper
Vitamin B6 0.023 1.19 Marjoram
Vitamin B12 0 0
Vitamin K 24.6 621.7 Marjoram
Folate 23 274 Marjoram
Trans Fat 0 0
Saturated Fat 0.233 0.529 Caper
Monounsaturated Fat 0.063 0.94 Marjoram
Polyunsaturated fat 0.304 4.405 Marjoram
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.