Caper vs. Merlot — In-Depth Nutrition Comparison
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What are the main differences between caper and merlot?
- Merlot has less copper, iron, fiber, vitamin B2, and folate than caper.
- Caper's daily need coverage for sodium is 102% higher.
- Merlot contains less sodium.
We used Capers, canned and Alcoholic Beverage, wine, table, red, Merlot types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +263% |
| Contains more CopperCopper | +3300% |
| Contains more ZincZinc | +128.6% |
| Contains more SeleniumSelenium | +500% |
| Contains more PotassiumPotassium | +217.5% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +348.4% |
| Contains more Vitamin B3Vitamin B3 | +191.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.1% |
| Contains more Vitamin B6Vitamin B6 | +147.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 4mg | 102% |
| Copper | 0.374mg | 0.011mg | 40% |
| Vitamin K | 24.6µg | 21% | |
| Iron | 1.67mg | 0.46mg | 15% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B2 | 0.139mg | 0.031mg | 8% |
| Vitamin E | 0.88mg | 6% | |
| Folate | 23µg | 1µg | 6% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Magnesium | 33mg | 12mg | 5% |
| Protein | 2.36g | 0.07g | 5% |
| Calories | 23kcal | 83kcal | 3% |
| Vitamin B6 | 0.023mg | 0.057mg | 3% |
| Potassium | 40mg | 127mg | 3% |
| Calcium | 40mg | 8mg | 3% |
| Vitamin B3 | 0.652mg | 0.224mg | 3% |
| Zinc | 0.32mg | 0.14mg | 2% |
| Phosphorus | 10mg | 23mg | 2% |
| Manganese | 0.078mg | 0.132mg | 2% |
| Selenium | 1.2µg | 0.2µg | 2% |
| Polyunsaturated fat | 0.304g | 2% | |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin B1 | 0.018mg | 0.005mg | 1% |
| Carbs | 4.89g | 2.51g | 1% |
| Fats | 0.86g | 0g | 1% |
| Net carbs | 1.69g | 2.51g | N/A |
| Sugar | 0.41g | 0.62g | N/A |
| Vitamin B5 | 0.027mg | 0.03mg | 0% |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3271.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +94.8% |
| Contains more OtherOther | +34.7% |
~equal in
Water
~86.59g
