Caper vs. Merlot — In-Depth Nutrition Comparison
Compare
What are the main differences between caper and merlot?
- Merlot has less copper, iron, fiber, vitamin B2, and folate than caper.
- Caper's daily need coverage for sodium is 102% higher.
- Merlot contains less sodium.
We used Capers, canned and Alcoholic Beverage, wine, table, red, Merlot types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +263% |
| Contains more CopperCopper | +3300% |
| Contains more ZincZinc | +128.6% |
| Contains more SeleniumSelenium | +500% |
| Contains more PotassiumPotassium | +217.5% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +348.4% |
| Contains more Vitamin B3Vitamin B3 | +191.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.1% |
| Contains more Vitamin B6Vitamin B6 | +147.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3271.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +94.8% |
| Contains more OtherOther | +34.7% |
~equal in
Water
~86.59g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2348mg | 4mg | 102% |
| Copper | 0.374mg | 0.011mg | 40% |
| Vitamin K | 24.6µg | 21% | |
| Iron | 1.67mg | 0.46mg | 15% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B2 | 0.139mg | 0.031mg | 8% |
| Vitamin E | 0.88mg | 6% | |
| Folate | 23µg | 1µg | 6% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Magnesium | 33mg | 12mg | 5% |
| Protein | 2.36g | 0.07g | 5% |
| Calories | 23kcal | 83kcal | 3% |
| Vitamin B6 | 0.023mg | 0.057mg | 3% |
| Potassium | 40mg | 127mg | 3% |
| Calcium | 40mg | 8mg | 3% |
| Vitamin B3 | 0.652mg | 0.224mg | 3% |
| Zinc | 0.32mg | 0.14mg | 2% |
| Phosphorus | 10mg | 23mg | 2% |
| Manganese | 0.078mg | 0.132mg | 2% |
| Selenium | 1.2µg | 0.2µg | 2% |
| Polyunsaturated fat | 0.304g | 2% | |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin B1 | 0.018mg | 0.005mg | 1% |
| Carbs | 4.89g | 2.51g | 1% |
| Fats | 0.86g | 0g | 1% |
| Net carbs | 1.69g | 2.51g | N/A |
| Sugar | 0.41g | 0.62g | N/A |
| Vitamin B5 | 0.027mg | 0.03mg | 0% |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
2%
Minerals Daily Need Coverage Score
56%
8%
Comparison summary
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 2344mg)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 0.233g)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 0.21g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 15)
Which food is cheaper?
Caper is cheaper (difference - $2)
Which food is richer in minerals?
Caper is relatively richer in minerals
Which food is richer in vitamins?
Caper is relatively richer in vitamins