Caper vs. Monterey Jack — In-Depth Nutrition Comparison
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How are caper and monterey Jack different?
- Caper is higher in copper; however, monterey Jack is richer in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
- Daily need coverage for saturated fat for monterey Jack is 94% higher.
- Caper contains 12 times more copper than monterey Jack. While caper contains 0.374mg of copper, monterey Jack contains only 0.032mg.
- Monterey Jack has less sodium.
Capers, canned and Cheese, monterey are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more IronIron | +131.9% |
| Contains more CopperCopper | +1068.8% |
| Contains more ManganeseManganese | +609.1% |
| Contains more CalciumCalcium | +1765% |
| Contains more PotassiumPotassium | +102.5% |
| Contains more ZincZinc | +837.5% |
| Contains more PhosphorusPhosphorus | +4340% |
| Contains less SodiumSodium | -74.4% |
| Contains more SeleniumSelenium | +1108.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +238.5% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +601.1% |
| Contains more Vitamin KVitamin K | +884% |
| Contains more FolateFolate | +27.8% |
| Contains more Vitamin AVitamin A | +2728.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +180.6% |
| Contains more Vitamin B5Vitamin B5 | +677.8% |
| Contains more Vitamin B6Vitamin B6 | +243.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +136.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.233g | 19.066g | 86% |
| Sodium | 2348mg | 600mg | 76% |
| Calcium | 40mg | 746mg | 71% |
| Phosphorus | 10mg | 444mg | 62% |
| Fats | 0.86g | 30.28g | 45% |
| Protein | 2.36g | 24.48g | 44% |
| Copper | 0.374mg | 0.032mg | 38% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Cholesterol | 0mg | 89mg | 30% |
| Selenium | 1.2µg | 14.5µg | 24% |
| Zinc | 0.32mg | 3mg | 24% |
| Monounsaturated fat | 0.063g | 8.751g | 22% |
| Vitamin A | 7µg | 198µg | 21% |
| Vitamin B2 | 0.139mg | 0.39mg | 19% |
| Vitamin K | 24.6µg | 2.5µg | 18% |
| Calories | 23kcal | 373kcal | 18% |
| Fiber | 3.2g | 0g | 13% |
| Iron | 1.67mg | 0.72mg | 12% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Vitamin E | 0.88mg | 0.26mg | 4% |
| Polyunsaturated fat | 0.304g | 0.899g | 4% |
| Vitamin B5 | 0.027mg | 0.21mg | 4% |
| Vitamin B6 | 0.023mg | 0.079mg | 4% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Manganese | 0.078mg | 0.011mg | 3% |
| Vitamin B3 | 0.652mg | 0.093mg | 3% |
| Choline | 6.5mg | 15.4mg | 2% |
| Folate | 23µg | 18µg | 1% |
| Carbs | 4.89g | 0.68g | 1% |
| Magnesium | 33mg | 27mg | 1% |
| Potassium | 40mg | 81mg | 1% |
| Net carbs | 1.69g | 0.68g | N/A |
| Sugar | 0.41g | 0.5g | N/A |
| Vitamin B1 | 0.018mg | 0.015mg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +619.1% |
| Contains more WaterWater | +104.5% |
| Contains more OtherOther | +126.5% |
| Contains more ProteinProtein | +937.3% |
| Contains more FatsFats | +3420.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +13790.5% |
| Contains more Poly. FatPolyunsaturated fat | +195.7% |
