Caper vs. Muffin — In-Depth Nutrition Comparison
Compare
How are caper and muffin different?
- Caper is richer in copper, while muffin is higher in phosphorus, manganese, choline, selenium, vitamin B1, and vitamin K.
- Caper covers your daily need for sodium, 87% more than muffin.
- Caper contains 6 times more copper than muffin. Caper contains 0.374mg of copper, while muffin contains 0.06mg.
- Muffin is lower in sodium.
Capers, canned and Muffins, blueberry, commercially prepared (Includes mini-muffins) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230% |
| Contains more IronIron | +28.5% |
| Contains more CopperCopper | +523.3% |
| Contains more PotassiumPotassium | +202.5% |
| Contains more ZincZinc | +15.6% |
| Contains more PhosphorusPhosphorus | +1360% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +475.6% |
| Contains more SeleniumSelenium | +583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +377.8% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +85.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +833.3% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B3Vitamin B3 | +117.5% |
| Contains more Vitamin B5Vitamin B5 | +1640.7% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +59.3% |
| Contains more FolateFolate | +108.7% |
| Contains more CholineCholine | +1323.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 336mg | 87% |
| Polyunsaturated fat | 0.304g | 8.103g | 52% |
| Copper | 0.374mg | 0.06mg | 35% |
| Fats | 0.86g | 16.07g | 23% |
| Phosphorus | 10mg | 146mg | 19% |
| Calories | 23kcal | 375kcal | 18% |
| Carbs | 4.89g | 53g | 16% |
| Choline | 6.5mg | 92.5mg | 16% |
| Manganese | 0.078mg | 0.449mg | 16% |
| Vitamin B1 | 0.018mg | 0.168mg | 13% |
| Selenium | 1.2µg | 8.2µg | 13% |
| Monounsaturated fat | 0.063g | 4.822g | 12% |
| Saturated fat | 0.233g | 2.844g | 12% |
| Vitamin K | 24.6µg | 39.2µg | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B5 | 0.027mg | 0.47mg | 9% |
| Fiber | 3.2g | 1.1g | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Folate | 23µg | 48µg | 6% |
| Vitamin B3 | 0.652mg | 1.418mg | 5% |
| Vitamin E | 0.88mg | 1.63mg | 5% |
| Iron | 1.67mg | 1.3mg | 5% |
| Magnesium | 33mg | 10mg | 5% |
| Vitamin C | 4.3mg | 0.9mg | 4% |
| Protein | 2.36g | 4.49g | 4% |
| Potassium | 40mg | 121mg | 2% |
| Vitamin B2 | 0.139mg | 0.163mg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 7µg | 21µg | 2% |
| Vitamin B6 | 0.023mg | 0.04mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 1.69g | 51.9g | N/A |
| Calcium | 40mg | 44mg | 0% |
| Sugar | 0.41g | 31.47g | N/A |
| Zinc | 0.32mg | 0.37mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +235.9% |
| Contains more OtherOther | +443.2% |
| Contains more ProteinProtein | +90.3% |
| Contains more FatsFats | +1768.6% |
| Contains more CarbsCarbs | +983.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +7554% |
| Contains more Poly. FatPolyunsaturated fat | +2565.5% |
