Caper vs. Mulberry — In-Depth Nutrition Comparison
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The main differences between caper and mulberries
- Caper has more copper, vitamin K, and fiber; however, mulberries have more vitamin C.
- Daily need coverage for sodium for caper is 102% higher.
- Mulberries have 6 times less copper than caper. Caper has 0.374mg of copper, while mulberries have 0.06mg.
- Mulberries are lower in sodium.
Food types used in this article are Capers, canned and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CopperCopper | +523.3% |
| Contains more ZincZinc | +166.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +385% |
| Contains more IronIron | +10.8% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B2Vitamin B2 | +37.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +215.4% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin CVitamin C | +746.5% |
| Contains more Vitamin B1Vitamin B1 | +61.1% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more CholineCholine | +89.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.9% |
| Contains more FatsFats | +120.5% |
| Contains more OtherOther | +1065.2% |
| Contains more CarbsCarbs | +100.4% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +53.7% |
| Contains more Poly. FatPolyunsaturated fat | +46.9% |
| Contains less Sat. FatSaturated fat | -88.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 2348mg | 10mg | 102% |
| Vitamin C | 4.3mg | 36.4mg | 36% |
| Copper | 0.374mg | 0.06mg | 35% |
| Vitamin K | 24.6µg | 7.8µg | 14% |
| Fiber | 3.2g | 1.7g | 6% |
| Potassium | 40mg | 194mg | 5% |
| Folate | 23µg | 6µg | 4% |
| Magnesium | 33mg | 18mg | 4% |
| Phosphorus | 10mg | 38mg | 4% |
| Manganese | 0.078mg | 3% | |
| Vitamin B2 | 0.139mg | 0.101mg | 3% |
| Protein | 2.36g | 1.44g | 2% |
| Vitamin B6 | 0.023mg | 0.05mg | 2% |
| Carbs | 4.89g | 9.8g | 2% |
| Iron | 1.67mg | 1.85mg | 2% |
| Zinc | 0.32mg | 0.12mg | 2% |
| Calories | 23kcal | 43kcal | 1% |
| Choline | 6.5mg | 12.3mg | 1% |
| Saturated fat | 0.233g | 0.027g | 1% |
| Polyunsaturated fat | 0.304g | 0.207g | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Vitamin A | 7µg | 1µg | 1% |
| Vitamin B1 | 0.018mg | 0.029mg | 1% |
| Selenium | 1.2µg | 0.6µg | 1% |
| Fats | 0.86g | 0.39g | 1% |
| Net carbs | 1.69g | 8.1g | N/A |
| Calcium | 40mg | 39mg | 0% |
| Sugar | 0.41g | 8.1g | N/A |
| Vitamin E | 0.88mg | 0.87mg | 0% |
| Vitamin B3 | 0.652mg | 0.62mg | 0% |
| Monounsaturated fat | 0.063g | 0.041g | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
17%
Minerals Daily Need Coverage Score
56%
16%
Comparison summary
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 2338mg)
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 0.206g)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 7.69g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 25)
Which food is cheaper?
Caper is cheaper (difference - $0.4)
Which food is richer in minerals?
Caper is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.