Caper vs. Napa cabbage — In-Depth Nutrition Comparison
Compare
The main differences between caper and napa cabbage
- Caper has more copper, iron, vitamin B2, and magnesium; however, napa cabbage has more manganese.
- Daily need coverage for sodium for caper is 102% higher.
- Napa cabbage has 6 times less vitamin B2 than caper. Caper has 0.139mg of vitamin B2, while napa cabbage has 0.025mg.
- Napa cabbage is lower in sodium.
Food types used in this article are Capers, canned and Cabbage, napa, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more CalciumCalcium | +37.9% |
| Contains more IronIron | +125.7% |
| Contains more CopperCopper | +289.6% |
| Contains more ZincZinc | +128.6% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +117.5% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +160.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +456% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more FolateFolate | +87% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 11mg | 102% |
| Copper | 0.374mg | 0.096mg | 31% |
| Vitamin K | 24.6µg | 21% | |
| Fiber | 3.2g | 13% | |
| Iron | 1.67mg | 0.74mg | 12% |
| Vitamin B2 | 0.139mg | 0.025mg | 9% |
| Vitamin E | 0.88mg | 6% | |
| Magnesium | 33mg | 8mg | 6% |
| Manganese | 0.078mg | 0.203mg | 5% |
| Folate | 23µg | 43µg | 5% |
| Protein | 2.36g | 1.1g | 3% |
| Zinc | 0.32mg | 0.14mg | 2% |
| Polyunsaturated fat | 0.304g | 2% | |
| Vitamin B1 | 0.018mg | 0.005mg | 1% |
| Vitamin B3 | 0.652mg | 0.466mg | 1% |
| Vitamin B6 | 0.023mg | 0.037mg | 1% |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 1% | |
| Calories | 23kcal | 12kcal | 1% |
| Vitamin A | 7µg | 13µg | 1% |
| Selenium | 1.2µg | 0.4µg | 1% |
| Phosphorus | 10mg | 19mg | 1% |
| Potassium | 40mg | 87mg | 1% |
| Calcium | 40mg | 29mg | 1% |
| Carbs | 4.89g | 2.23g | 1% |
| Vitamin C | 4.3mg | 3.2mg | 1% |
| Fats | 0.86g | 0.17g | 1% |
| Net carbs | 1.69g | 2.23g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin B5 | 0.027mg | 0.035mg | 0% |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +114.5% |
| Contains more FatsFats | +405.9% |
| Contains more CarbsCarbs | +119.3% |
| Contains more OtherOther | +4629.4% |
| Contains more WaterWater | +14.9% |
