Caper vs. Pistachio — In-Depth Nutrition Comparison
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A recap on differences between Caper and Pistachio
- Caper has less Vitamin B6, Copper, Vitamin B1, Phosphorus, Manganese, Fiber, Potassium, and Iron.
- Pistachio covers your daily Vitamin B6 needs 129% more than Caper.
- Pistachio contains 2348 times less Sodium than Caper. Caper contains 2348mg of Sodium, while Pistachio contains 1mg.
Food varieties used in this article are Capers, canned and Nuts, pistachio nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+162.5%
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Iron
+134.7%
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Magnesium
+266.7%
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Phosphorus
+4800%
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Potassium
+2462.5%
Contains
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Sodium
-100%
Contains
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Zinc
+587.5%
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Copper
+247.6%
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Manganese
+1438.5%
Contains
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Selenium
+483.3%
Contains
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Calcium
+162.5%
Contains
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Iron
+134.7%
Contains
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Magnesium
+266.7%
Contains
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Phosphorus
+4800%
Contains
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Potassium
+2462.5%
Contains
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Sodium
-100%
Contains
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Zinc
+587.5%
Contains
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Copper
+247.6%
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Manganese
+1438.5%
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Selenium
+483.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+273.9%
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Vitamin E
+225%
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Vitamin C
+30.2%
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Vitamin B1
+4733.3%
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Vitamin B2
+15.1%
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Vitamin B3
+99.4%
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Vitamin B5
+1825.9%
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Vitamin B6
+7291.3%
Contains
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Folate
+121.7%
Contains
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Vitamin A
+273.9%
Contains
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Vitamin E
+225%
Contains
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Vitamin C
+30.2%
Contains
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Vitamin B1
+4733.3%
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Vitamin B2
+15.1%
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Vitamin B3
+99.4%
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Vitamin B5
+1825.9%
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Vitamin B6
+7291.3%
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Folate
+121.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1818.8%
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Other
+169.8%
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Protein
+754.2%
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Fats
+5169.8%
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Carbs
+455.6%
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Water
+1818.8%
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Other
+169.8%
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Protein
+754.2%
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Fats
+5169.8%
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Carbs
+455.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.1%
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Monounsaturated Fat
+36815.9%
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Polyunsaturated fat
+4630.3%
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Saturated Fat
-96.1%
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Monounsaturated Fat
+36815.9%
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Polyunsaturated fat
+4630.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.69g | 16.57g |
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| Protein | 2.36g | 20.16g |
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| Fats | 0.86g | 45.32g |
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| Carbs | 4.89g | 27.17g |
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| Calories | 23kcal | 560kcal |
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| Starch | 1.67g |
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| Fructose | 0.24g |
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| Sugar | 0.41g | 7.66g |
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| Fiber | 3.2g | 10.6g |
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| Calcium | 40mg | 105mg |
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| Iron | 1.67mg | 3.92mg |
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| Magnesium | 33mg | 121mg |
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| Phosphorus | 10mg | 490mg |
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| Potassium | 40mg | 1025mg |
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| Sodium | 2348mg | 1mg |
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| Zinc | 0.32mg | 2.2mg |
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| Copper | 0.374mg | 1.3mg |
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| Manganese | 0.078mg | 1.2mg |
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| Selenium | 1.2µg | 7µg |
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| Vitamin A | 138IU | 516IU |
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| Vitamin A RAE | 7µg | 26µg |
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| Vitamin E | 0.88mg | 2.86mg |
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| Vitamin C | 4.3mg | 5.6mg |
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| Vitamin B1 | 0.018mg | 0.87mg |
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| Vitamin B2 | 0.139mg | 0.16mg |
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| Vitamin B3 | 0.652mg | 1.3mg |
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| Vitamin B5 | 0.027mg | 0.52mg |
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| Vitamin B6 | 0.023mg | 1.7mg |
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| Folate | 23µg | 51µg |
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| Vitamin K | 24.6µg |
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| Tryptophan | 0.251mg |
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| Threonine | 0.684mg |
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| Isoleucine | 0.917mg |
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| Leucine | 1.604mg |
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| Lysine | 1.138mg |
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| Methionine | 0.36mg |
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| Phenylalanine | 1.092mg |
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| Valine | 1.249mg |
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| Histidine | 0.512mg |
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| Saturated Fat | 0.233g | 5.907g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 0.063g | 23.257g |
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| Polyunsaturated fat | 0.304g | 14.38g |
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| Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
71%
Minerals Daily Need Coverage Score
56%
125%
Comparison summary
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 2347mg)
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 7.25g)
Which food is lower in Saturated Fat?
Caper is lower in Saturated Fat (difference - 5.674g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 28)
Which food is cheaper?
Caper is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)