Caper vs. Palm oil — In-Depth Nutrition Comparison

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How are Caper and Palm oil different?

Caper is higher in Copper, Iron, Vitamin K, Fiber, Vitamin B2, Magnesium, and Folate, however, Palm oil is richer in Vitamin E .
Daily need coverage for Saturated Fat from Palm oil is 245% higher.

Capers, canned and Oil, palm are the varieties used in this article.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caper

Palm oil

Contains more Calcium +∞%

Contains more Iron +16600%

Contains more Magnesium +∞%

Contains more Phosphorus +∞%

Contains more Potassium +∞%

Contains more Zinc +∞%

Contains more Copper +∞%

Contains more Selenium +∞%

Contains less Sodium -100%

Caper

Palm oil

Contains more Calcium +∞%

Contains more Iron +16600%

Contains more Magnesium +∞%

Contains more Phosphorus +∞%

Contains more Potassium +∞%

Contains more Zinc +∞%

Contains more Copper +∞%

Contains more Selenium +∞%

Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caper

Palm oil

Contains more Vitamin A +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +∞%

Contains more Vitamin B2 +∞%

Contains more Vitamin B3 +∞%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +∞%

Contains more Folate +∞%

Contains more Vitamin K +207.5%

Contains more Vitamin E +1711.4%

Caper

Palm oil

Contains more Vitamin A +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +∞%

Contains more Vitamin B2 +∞%

Contains more Vitamin B3 +∞%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +∞%

Contains more Folate +∞%

Contains more Vitamin K +207.5%

Contains more Vitamin E +1711.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Caper

Palm oil

Contains more Protein +∞%

Contains more Carbs +∞%

Contains more Water +∞%

Contains more Other +∞%

Contains more Fats +11527.9%

Caper

Protein: 2.36 g

Fats: 0.86 g

Carbs: 4.89 g

Water: 83.85 g

Other: 8.04 g

Palm oil

Protein: 0 g

Fats: 100 g

Carbs: 0 g

Water: 0 g

Other: 0 g

Contains more Protein +∞%

Contains more Carbs +∞%

Contains more Water +∞%

Contains more Other +∞%

Contains more Fats +11527.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Caper

Palm oil

Contains less Saturated Fat -99.5%

Contains more Monounsaturated Fat +58630.2%

Contains more Polyunsaturated fat +2959.2%

Caper

Saturated Fat: 0.233 g

Monounsaturated Fat: 0.063 g

Polyunsaturated fat: 0.304 g

Palm oil

Saturated Fat: 49.3 g

Monounsaturated Fat: 37 g

Polyunsaturated fat: 9.3 g

Contains less Saturated Fat -99.5%

Contains more Monounsaturated Fat +58630.2%

Contains more Polyunsaturated fat +2959.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	1.69g	0g
Protein	2.36g	0g
Fats	0.86g	100g
Carbs	4.89g	0g
Calories	23kcal	884kcal
Sugar	0.41g	0g
Fiber	3.2g	0g
Calcium	40mg	0mg
Iron	1.67mg	0.01mg
Magnesium	33mg	0mg
Phosphorus	10mg	0mg
Potassium	40mg	0mg
Sodium	2348mg	0mg
Zinc	0.32mg	0mg
Copper	0.374mg	0mg
Manganese	0.078mg
Selenium	1.2µg	0µg
Vitamin A	138IU	0IU
Vitamin A RAE	7µg	0µg
Vitamin E	0.88mg	15.94mg
Vitamin C	4.3mg	0mg
Vitamin B1	0.018mg	0mg
Vitamin B2	0.139mg	0mg
Vitamin B3	0.652mg	0mg
Vitamin B5	0.027mg	0mg
Vitamin B6	0.023mg	0mg
Folate	23µg	0µg
Vitamin K	24.6µg	8µg
Saturated Fat	0.233g	49.3g
Omega-3 - DPA	0.001g	0g
Monounsaturated Fat	0.063g	37g
Polyunsaturated fat	0.304g	9.3g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

15%

28%

Minerals Daily Need Coverage Score

56%

Comparison summary

Which food is lower in Sugar?

Palm oil is lower in Sugar (difference - 0.41g)

Which food contains less Sodium?

Palm oil contains less Sodium (difference - 2348mg)

Which food is lower in Saturated Fat?

Caper is lower in Saturated Fat (difference - 49.067g)

Which food is lower in glycemic index?

Caper is lower in glycemic index (difference - 0)

Which food is cheaper?

Caper is cheaper (difference - $2)

Which food is richer in minerals?

Caper is relatively richer in minerals

Which food is richer in vitamins?

Caper is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Caper vs. Palm oil — In-Depth Nutrition Comparison

How are Caper and Palm oil different?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References