Caper vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Important differences between caper and Peruvian groundcherry
- Caper has more iron and vitamin B2; however, Peruvian groundcherry has more vitamin B3, vitamin A, vitamin B1, and vitamin C.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 13% more.
- Caper has 4 times more calcium than Peruvian groundcherry. Caper has 40mg of calcium, while Peruvian groundcherry has 9mg.
The food varieties used in the comparison are Capers, canned and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +344.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +67% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +247.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +155.8% |
| Contains more Vitamin AVitamin A | +414.3% |
| Contains more Vitamin B1Vitamin B1 | +511.1% |
| Contains more Vitamin B3Vitamin B3 | +329.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 102% | |
| Copper | 0.374mg | 42% | |
| Vitamin K | 24.6µg | 21% | |
| Vitamin B3 | 0.652mg | 2.8mg | 13% |
| Fiber | 3.2g | 13% | |
| Iron | 1.67mg | 1mg | 8% |
| Magnesium | 33mg | 8% | |
| Vitamin B2 | 0.139mg | 0.04mg | 8% |
| Vitamin B1 | 0.018mg | 0.11mg | 8% |
| Vitamin C | 4.3mg | 11mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Folate | 23µg | 6% | |
| Phosphorus | 10mg | 40mg | 4% |
| Vitamin A | 7µg | 36µg | 3% |
| Zinc | 0.32mg | 3% | |
| Calcium | 40mg | 9mg | 3% |
| Manganese | 0.078mg | 3% | |
| Vitamin B6 | 0.023mg | 2% | |
| Polyunsaturated fat | 0.304g | 2% | |
| Calories | 23kcal | 53kcal | 2% |
| Selenium | 1.2µg | 2% | |
| Carbs | 4.89g | 11.2g | 2% |
| Protein | 2.36g | 1.9g | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Potassium | 40mg | 1% | |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 1% | |
| Fats | 0.86g | 0.7g | 0% |
| Net carbs | 1.69g | 11.2g | N/A |
| Sugar | 0.41g | N/A | |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +24.2% |
| Contains more FatsFats | +22.9% |
| Contains more OtherOther | +905% |
| Contains more CarbsCarbs | +129% |
~equal in
Water
~85.4g
