Caper vs. Potato salad — In-Depth Nutrition Comparison
Compare
How are caper and potato salad different?
- Caper is richer in copper, iron, fiber, and vitamin B2, while potato salad is higher in vitamin B5, vitamin B6, vitamin C, and potassium.
- Caper covers your daily need for sodium, 79% more than potato salad.
- Caper contains 3 times more copper than potato salad. Caper contains 0.374mg of copper, while potato salad contains 0.118mg.
- Potato salad is lower in sodium.
Capers, canned and Potato salad, home-prepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +110.5% |
| Contains more IronIron | +156.9% |
| Contains more CopperCopper | +216.9% |
| Contains more PotassiumPotassium | +535% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains less SodiumSodium | -77.5% |
| Contains more ManganeseManganese | +29.5% |
| Contains more SeleniumSelenium | +241.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +131.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +228.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +132.6% |
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin B1Vitamin B1 | +327.8% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B5Vitamin B5 | +1877.8% |
| Contains more Vitamin B6Vitamin B6 | +513% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 529mg | 79% |
| Copper | 0.374mg | 0.118mg | 28% |
| Polyunsaturated fat | 0.304g | 3.737g | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin K | 24.6µg | 21% | |
| Iron | 1.67mg | 0.65mg | 13% |
| Fats | 0.86g | 8.2g | 11% |
| Vitamin B5 | 0.027mg | 0.534mg | 10% |
| Vitamin B6 | 0.023mg | 0.141mg | 9% |
| Fiber | 3.2g | 1.3g | 8% |
| Calories | 23kcal | 143kcal | 6% |
| Vitamin B2 | 0.139mg | 0.06mg | 6% |
| Phosphorus | 10mg | 52mg | 6% |
| Potassium | 40mg | 254mg | 6% |
| Monounsaturated fat | 0.063g | 2.48g | 6% |
| Vitamin C | 4.3mg | 10mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Selenium | 1.2µg | 4.1µg | 5% |
| Saturated fat | 0.233g | 1.429g | 5% |
| Vitamin B1 | 0.018mg | 0.077mg | 5% |
| Magnesium | 33mg | 15mg | 4% |
| Folate | 23µg | 7µg | 4% |
| Vitamin A | 7µg | 32µg | 3% |
| Carbs | 4.89g | 11.17g | 2% |
| Calcium | 40mg | 19mg | 2% |
| Manganese | 0.078mg | 0.101mg | 1% |
| Vitamin B3 | 0.652mg | 0.89mg | 1% |
| Protein | 2.36g | 2.68g | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 1.69g | 9.87g | N/A |
| Sugar | 0.41g | N/A | |
| Zinc | 0.32mg | 0.31mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more OtherOther | +312.3% |
| Contains more ProteinProtein | +13.6% |
| Contains more FatsFats | +853.5% |
| Contains more CarbsCarbs | +128.4% |
~equal in
Water
~76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +3836.5% |
| Contains more Poly. FatPolyunsaturated fat | +1129.3% |
