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Caper vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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How are Caper and Pumpkin pie spice different?

  • Pumpkin pie spice has more Manganese, Iron, Calcium, Fiber, Vitamin B6, Magnesium, Vitamin C, and Zinc than Caper.
  • Daily need coverage for Manganese from Pumpkin pie spice is 685% higher.
  • Caper contains 45 times more Sodium than Pumpkin pie spice. While Caper contains 2348mg of Sodium, Pumpkin pie spice contains only 52mg.

Capers, canned and Spices, pumpkin pie spice are the varieties used in this article.

Infographic

Caper vs Pumpkin pie spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1605%
Contains more Iron +1080.2%
Contains more Magnesium +312.1%
Contains more Phosphorus +1080%
Contains more Potassium +1557.5%
Contains less Sodium -97.8%
Contains more Zinc +640.6%
Contains more Copper +29.4%
Contains more Manganese +20212.8%
Contains more Selenium +675%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 63% 24% 5% 4% 307% 9% 125% 11% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 205% 740% 98% 51% 59% 7% 65% 162% 2067% 51%
Contains more Calcium +1605%
Contains more Iron +1080.2%
Contains more Magnesium +312.1%
Contains more Phosphorus +1080%
Contains more Potassium +1557.5%
Contains less Sodium -97.8%
Contains more Zinc +640.6%
Contains more Copper +29.4%
Contains more Manganese +20212.8%
Contains more Selenium +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
2
:
Contains more Vitamin A +89.1%
Contains more Vitamin E +119.3%
Contains more Vitamin C +444.2%
Contains more Vitamin B1 +627.8%
Contains more Vitamin B3 +244%
Contains more Vitamin B6 +1639.1%
Contains more Choline +220%
Contains more Vitamin K +15.4%
Equal in Vitamin B2 - 0.137
Equal in Folate - 24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 4% 62%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 16% 39% 0% 78% 33% 32% 43% 0% 93% 18% 0% 12% 71%
Contains more Vitamin A +89.1%
Contains more Vitamin E +119.3%
Contains more Vitamin C +444.2%
Contains more Vitamin B1 +627.8%
Contains more Vitamin B3 +244%
Contains more Vitamin B6 +1639.1%
Contains more Choline +220%
Contains more Vitamin K +15.4%
Equal in Vitamin B2 - 0.137
Equal in Folate - 24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +891.1%
Contains more Other +106.2%
Contains more Protein +144.1%
Contains more Fats +1365.1%
Contains more Carbs +1316.8%
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more Water +891.1%
Contains more Other +106.2%
Contains more Protein +144.1%
Contains more Fats +1365.1%
Contains more Carbs +1316.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +1649.2%
Contains more Polyunsaturated fat +156.6%
39% 11% 51%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.063 g
Polyunsaturated fat: 0.304 g
78% 13% 9%
Saturated Fat: 6.53 g
Monounsaturated Fat: 1.102 g
Polyunsaturated fat: 0.78 g
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +1649.2%
Contains more Polyunsaturated fat +156.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caper Pumpkin pie spice
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caper Pumpkin pie spice Opinion
Net carbs 1.69g 54.48g Pumpkin pie spice
Protein 2.36g 5.76g Pumpkin pie spice
Fats 0.86g 12.6g Pumpkin pie spice
Carbs 4.89g 69.28g Pumpkin pie spice
Calories 23kcal 342kcal Pumpkin pie spice
Sugar 0.41g 7.76g Caper
Fiber 3.2g 14.8g Pumpkin pie spice
Calcium 40mg 682mg Pumpkin pie spice
Iron 1.67mg 19.71mg Pumpkin pie spice
Magnesium 33mg 136mg Pumpkin pie spice
Phosphorus 10mg 118mg Pumpkin pie spice
Potassium 40mg 663mg Pumpkin pie spice
Sodium 2348mg 52mg Pumpkin pie spice
Zinc 0.32mg 2.37mg Pumpkin pie spice
Copper 0.374mg 0.484mg Pumpkin pie spice
Manganese 0.078mg 15.844mg Pumpkin pie spice
Selenium 1.2µg 9.3µg Pumpkin pie spice
Vitamin A 138IU 261IU Pumpkin pie spice
Vitamin A RAE 7µg 13µg Pumpkin pie spice
Vitamin E 0.88mg 1.93mg Pumpkin pie spice
Vitamin C 4.3mg 23.4mg Pumpkin pie spice
Vitamin B1 0.018mg 0.131mg Pumpkin pie spice
Vitamin B2 0.139mg 0.137mg Caper
Vitamin B3 0.652mg 2.243mg Pumpkin pie spice
Vitamin B5 0.027mg Caper
Vitamin B6 0.023mg 0.4mg Pumpkin pie spice
Folate 23µg 24µg Pumpkin pie spice
Choline 6.5mg 20.8mg Pumpkin pie spice
Vitamin K 24.6µg 28.4µg Pumpkin pie spice
Saturated Fat 0.233g 6.53g Caper
Omega-3 - DPA 0.001g 0g Caper
Monounsaturated Fat 0.063g 1.102g Pumpkin pie spice
Polyunsaturated fat 0.304g 0.78g Pumpkin pie spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Pumpkin pie spice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Caper
33%
Pumpkin pie spice
Minerals Daily Need Coverage Score
56%
Caper
350%
Pumpkin pie spice

Comparison summary

Which food is richer in minerals?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in minerals
Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 2296mg)
Which food is richer in vitamins?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in vitamins
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 7.35g)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 6.297g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.