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  6. Caper vs. Pumpkin pie spice

Caper vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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How are caper and pumpkin pie spice different?

  • Pumpkin pie spice has more manganese, iron, calcium, fiber, vitamin B6, magnesium, carbs, and vitamin C than caper.
  • Daily need coverage for manganese for pumpkin pie spice is 685% higher.
  • Caper contains 45 times more sodium than pumpkin pie spice. While caper contains 2348mg of sodium, pumpkin pie spice contains only 52mg.

Capers, canned and Spices, pumpkin pie spice are the varieties used in this article.

Infographic

Caper vs Pumpkin pie spice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Caper
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more MagnesiumMagnesium +312.1%
Contains more CalciumCalcium +1605%
Contains more PotassiumPotassium +1557.5%
Contains more IronIron +1080.2%
Contains more CopperCopper +29.4%
Contains more ZincZinc +640.6%
Contains more PhosphorusPhosphorus +1080%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +20212.8%
Contains more SeleniumSelenium +675%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Caper
Caper
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 2.3% 18% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 78% 0% 4.3% 39% 33% 32% 42% 0% 92% 0% 71% 18%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +444.2%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin EVitamin E +119.3%
Contains more Vitamin B1Vitamin B1 +627.8%
Contains more Vitamin B3Vitamin B3 +244%
Contains more Vitamin B6Vitamin B6 +1639.1%
Contains more Vitamin KVitamin K +15.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.137mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Caper Pumpkin pie spice DV% diff.
Manganese 0.078mg 15.844mg 685%
Iron 1.67mg 19.71mg 226%
Sodium 2348mg 52mg 100%
Calcium 40mg 682mg 64%
Fiber 3.2g 14.8g 46%
Vitamin B6 0.023mg 0.4mg 29%
Saturated fat 0.233g 6.53g 29%
Magnesium 33mg 136mg 25%
Vitamin C 4.3mg 23.4mg 21%
Carbs 4.89g 69.28g 21%
Zinc 0.32mg 2.37mg 19%
Fats 0.86g 12.6g 18%
Potassium 40mg 663mg 18%
Calories 23kcal 342kcal 16%
Phosphorus 10mg 118mg 15%
Selenium 1.2µg 9.3µg 15%
Copper 0.374mg 0.484mg 12%
Vitamin B3 0.652mg 2.243mg 10%
Vitamin B1 0.018mg 0.131mg 9%
Protein 2.36g 5.76g 7%
Vitamin E 0.88mg 1.93mg 7%
Vitamin K 24.6µg 28.4µg 3%
Choline 6.5mg 20.8mg 3%
Monounsaturated fat 0.063g 1.102g 3%
Polyunsaturated fat 0.304g 0.78g 3%
Vitamin A 7µg 13µg 1%
Vitamin B5 0.027mg 1%
Protein per 100 calories 10g 1.7g N/A
Calories per 10 g protein 97kcal 594kcal N/A
Weight per 100 calories 435g 29g N/A
Unsaturated / Saturated Fat ratio 1.6 0.29 N/A
Net carbs 1.69g 54.48g N/A
Sugar 0.41g 7.76g N/A
Vitamin B2 0.139mg 0.137mg 0%
Folate 23µg 24µg 0%
Omega-3 (DPA) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
1
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more WaterWater +891.1%
Contains more ProteinProtein +144.1%
Contains more FatsFats +1365.1%
Contains more CarbsCarbs +1316.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +1649.2%
Contains more Poly. FatPolyunsaturated fat +156.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.