Caper vs. Quince — In-Depth Nutrition Comparison
Compare
Significant differences between caper and quince
- Caper has more copper, iron, vitamin B2, magnesium, and fiber; however, quince is richer in vitamin C.
- Caper covers your daily sodium needs 102% more than quince.
- Quince has 8 times less folate than caper. Caper has 23µg of folate, while quince has 3µg.
- Quince contains less sodium.
Specific food types used in this comparison are Capers, canned and Quinces, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more CalciumCalcium | +263.6% |
| Contains more IronIron | +138.6% |
| Contains more CopperCopper | +187.7% |
| Contains more ZincZinc | +700% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +392.5% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +363.3% |
| Contains more Vitamin B3Vitamin B3 | +226% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +666.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +248.8% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 4mg | 102% |
| Copper | 0.374mg | 0.13mg | 27% |
| Vitamin K | 24.6µg | 21% | |
| Iron | 1.67mg | 0.7mg | 12% |
| Vitamin C | 4.3mg | 15mg | 12% |
| Vitamin B2 | 0.139mg | 0.03mg | 8% |
| Vitamin E | 0.88mg | 6% | |
| Magnesium | 33mg | 8mg | 6% |
| Folate | 23µg | 3µg | 5% |
| Fiber | 3.2g | 1.9g | 5% |
| Potassium | 40mg | 197mg | 5% |
| Protein | 2.36g | 0.4g | 4% |
| Vitamin B3 | 0.652mg | 0.2mg | 3% |
| Zinc | 0.32mg | 0.04mg | 3% |
| Calcium | 40mg | 11mg | 3% |
| Carbs | 4.89g | 15.3g | 3% |
| Manganese | 0.078mg | 3% | |
| Polyunsaturated fat | 0.304g | 0.05g | 2% |
| Calories | 23kcal | 57kcal | 2% |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 0.01g | 1% |
| Vitamin B6 | 0.023mg | 0.04mg | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Vitamin B5 | 0.027mg | 0.081mg | 1% |
| Selenium | 1.2µg | 0.6µg | 1% |
| Phosphorus | 10mg | 17mg | 1% |
| Fats | 0.86g | 0.1g | 1% |
| Net carbs | 1.69g | 13.4g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin B1 | 0.018mg | 0.02mg | 0% |
| Monounsaturated fat | 0.063g | 0.036g | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +490% |
| Contains more FatsFats | +760% |
| Contains more OtherOther | +1910% |
| Contains more CarbsCarbs | +212.9% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +508% |
| Contains less Sat. FatSaturated fat | -95.7% |
