Caper vs. Brown rice — In-Depth Nutrition Comparison

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Differences between caper and brown rice

Caper has more copper, vitamin K, and iron, while brown rice has more manganese, vitamin B1, phosphorus, vitamin B3, selenium, and vitamin B6.
Caper's daily need coverage for sodium is 102% higher.
Brown rice contains 123 times less vitamin K than caper. Caper contains 24.6µg of vitamin K, while brown rice contains 0.2µg.
The amount of sodium in brown rice is lower.

The food types used in this comparison are Capers, canned and Rice, brown, long-grain, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caper

Brown rice

Contains more CalciumCalcium	+1233.3%
Contains more IronIron	+198.2%
Contains more CopperCopper	+252.8%

Contains more MagnesiumMagnesium	+18.2%
Contains more PotassiumPotassium	+115%
Contains more ZincZinc	+121.9%
Contains more PhosphorusPhosphorus	+930%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+1148.7%
Contains more SeleniumSelenium	+383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caper

Brown rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+417.6%
Contains more Vitamin B2Vitamin B2	+101.4%
Contains more Vitamin KVitamin K	+12200%
Contains more FolateFolate	+155.6%

Contains more Vitamin B1Vitamin B1	+888.9%
Contains more Vitamin B3Vitamin B3	+292.8%
Contains more Vitamin B5Vitamin B5	+1307.4%
Contains more Vitamin B6Vitamin B6	+434.8%
Contains more CholineCholine	+41.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	2348mg	4mg	102%
Manganese	0.078mg	0.974mg	39%
Copper	0.374mg	0.106mg	30%
Vitamin K	24.6µg	0.2µg	20%
Iron	1.67mg	0.56mg	14%
Vitamin B1	0.018mg	0.178mg	13%
Phosphorus	10mg	103mg	13%
Vitamin B3	0.652mg	2.561mg	12%
Starch		24.79g	10%
Vitamin B6	0.023mg	0.123mg	8%
Selenium	1.2µg	5.8µg	8%
Vitamin B5	0.027mg	0.38mg	7%
Carbs	4.89g	25.58g	7%
Fiber	3.2g	1.6g	6%
Calories	23kcal	123kcal	5%
Vitamin E	0.88mg	0.17mg	5%
Vitamin B2	0.139mg	0.069mg	5%
Vitamin C	4.3mg	0mg	5%
Zinc	0.32mg	0.71mg	4%
Folate	23µg	9µg	4%
Calcium	40mg	3mg	4%
Vitamin A	7µg	0µg	1%
Monounsaturated fat	0.063g	0.369g	1%
Magnesium	33mg	39mg	1%
Protein	2.36g	2.74g	1%
Potassium	40mg	86mg	1%
Fats	0.86g	0.97g	0%
Net carbs	1.69g	23.98g	N/A
Sugar	0.41g	0.24g	N/A
Choline	6.5mg	9.2mg	0%
Saturated fat	0.233g	0.26g	0%
Polyunsaturated fat	0.304g	0.366g	0%
Tryptophan		0.033mg	0%
Threonine		0.095mg	0%
Isoleucine		0.109mg	0%
Leucine		0.214mg	0%
Lysine		0.099mg	0%
Methionine		0.058mg	0%
Phenylalanine		0.133mg	0%
Valine		0.151mg	0%
Histidine		0.066mg	0%
Omega-3 - ALA		0.011g	N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid		0.355g	N/A