Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Caper vs Mayonnaise - In-Depth Nutrition Comparison

Compare

How are Caper and Mayonnaise different?

  • Caper is higher in Copper, Iron, Fiber, Vitamin B2, and Magnesium, however Mayonnaise is richer in Vitamin K, and Vitamin E .
  • Daily need coverage for Vitamin K from Mayonnaise is 115% higher.
  • Caper contains 10000000 times more Fiber than Mayonnaise. While Caper contains 3.2g of Fiber, Mayonnaise contains only 0g.
  • Mayonnaise has less Sodium.

Capers, canned and Salad dressing, mayonnaise, regular are the varieties used in this article.

Infographic

Caper vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +400%
Contains more Iron +695.2%
Contains more Magnesium +3200%
Contains more Potassium +100%
Contains more Zinc +113.3%
Contains more Copper +1868.4%
Contains more Phosphorus +110%
Contains less Sodium -73%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 63% 24% 5% 4% 307% 9% 125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Contains more Calcium +400%
Contains more Iron +695.2%
Contains more Magnesium +3200%
Contains more Potassium +100%
Contains more Zinc +113.3%
Contains more Copper +1868.4%
Contains more Phosphorus +110%
Contains less Sodium -73%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
7
:
Contains more Vitamin A +112.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +631.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +187.5%
Contains more Folate +360%
Contains more Vitamin E +272.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +537%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +562.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +112.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +631.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +187.5%
Contains more Folate +360%
Contains more Vitamin E +272.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +537%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +562.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caper Mayonnaise
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caper Mayonnaise Opinion
Net carbs 1.69g 0.57g Caper
Protein 2.36g 0.96g Caper
Fats 0.86g 74.85g Mayonnaise
Carbs 4.89g 0.57g Caper
Calories 23kcal 680kcal Mayonnaise
Starch g g
Fructose g 0.05g Mayonnaise
Sugar 0.41g 0.57g Caper
Fiber 3.2g 0g Caper
Calcium 40mg 8mg Caper
Iron 1.67mg 0.21mg Caper
Magnesium 33mg 1mg Caper
Phosphorus 10mg 21mg Mayonnaise
Potassium 40mg 20mg Caper
Sodium 2348mg 635mg Mayonnaise
Zinc 0.32mg 0.15mg Caper
Copper 0.374mg 0.019mg Caper
Vitamin A 138IU 65IU Caper
Vitamin E 0.88mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 4.3mg 0mg Caper
Vitamin B1 0.018mg 0.01mg Caper
Vitamin B2 0.139mg 0.019mg Caper
Vitamin B3 0.652mg 0mg Caper
Vitamin B5 0.027mg 0.172mg Mayonnaise
Vitamin B6 0.023mg 0.008mg Caper
Folate 23µg 5µg Caper
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 24.6µg 163µg Mayonnaise
Tryptophan mg 0.017mg Mayonnaise
Threonine mg 0.055mg Mayonnaise
Isoleucine mg 0.065mg Mayonnaise
Leucine mg 0.095mg Mayonnaise
Lysine mg 0.072mg Mayonnaise
Methionine mg 0.035mg Mayonnaise
Phenylalanine mg 0.057mg Mayonnaise
Valine mg 0.074mg Mayonnaise
Histidine mg 0.026mg Mayonnaise
Cholesterol 0mg 42mg Caper
Trans Fat 0g 0.187g Caper
Saturated Fat 0.233g 11.703g Caper
Monounsaturated Fat 0.063g 16.843g Mayonnaise
Polyunsaturated fat 0.304g 44.69g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Caper
43
Mayonnaise
Mineral Summary Score
68
Caper
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Caper
6%
Mayonnaise
Carbohydrates
5%
Caper
1%
Mayonnaise
Fats
4%
Caper
345%
Mayonnaise

Comparison summary

Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 1713mg)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 0.16g)
Which food is lower in Cholesterol?
Caper
Caper is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 11.47g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper
Caper is cheaper (difference - $0.6)
Which food is richer in minerals?
Caper
Caper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.