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Caper vs Mayonnaise - In-Depth Nutrition Comparison

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How are Caper and Mayonnaise different?

  • Caper is higher in Copper, Iron, Vitamin B2, and Magnesium, however Mayonnaise is richer in Vitamin K, Vitamin E , and Fiber.
  • Daily need coverage for Vitamin K from Mayonnaise is 115% higher.
  • Caper contains 33 times more Magnesium than Mayonnaise. While Caper contains 33mg of Magnesium, Mayonnaise contains only 1mg.
  • Mayonnaise has less Sodium.

Capers, canned and Salad dressing, mayonnaise, regular are the varieties used in this article.

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Caper vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +695.2%
Contains more Calcium +400%
Contains more Potassium +100%
Contains more Magnesium +3200%
Contains more Copper +1868.4%
Contains more Zinc +113.3%
Contains more Phosphorus +110%
Contains less Sodium -73%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 12% 4% 24% 125% 9% 5% 307%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Contains more Iron +695.2%
Contains more Calcium +400%
Contains more Potassium +100%
Contains more Magnesium +3200%
Contains more Copper +1868.4%
Contains more Zinc +113.3%
Contains more Phosphorus +110%
Contains less Sodium -73%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
7
:
Contains more Vitamin C +∞%
Contains more Vitamin A +112.3%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +631.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +187.5%
Contains more Folate +360%
Contains more Vitamin E +272.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +537%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +562.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 9% 18% 0% 5% 33% 13% 2% 6% 0% 62% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +112.3%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +631.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +187.5%
Contains more Folate +360%
Contains more Vitamin E +272.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +537%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +562.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Caper
43
Mayonnaise
Mineral Summary Score
68
Caper
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Caper
6%
Mayonnaise
Carbohydrates
5%
Caper
1%
Mayonnaise
Fats
4%
Caper
345%
Mayonnaise

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caper Mayonnaise
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 1713mg)
Which food is lower in Cholesterol?
Caper
Caper is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 0.16g)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 11.47g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper
Caper is cheaper (difference - $0.6)
Which food is richer in minerals?
Caper
Caper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Caper Mayonnaise Opinion
Calories 23 680 Mayonnaise
Protein 2.36 0.96 Caper
Fats 0.86 74.85 Mayonnaise
Vitamin C 4.3 0 Caper
Carbs 4.89 0.57 Caper
Cholesterol 0 42 Caper
Vitamin D 0 7 Mayonnaise
Iron 1.67 0.21 Caper
Calcium 40 8 Caper
Potassium 40 20 Caper
Magnesium 33 1 Caper
Sugar 0.41 0.57 Caper
Fiber 3.2 0 Caper
Copper 0.374 0.019 Caper
Zinc 0.32 0.15 Caper
Starch
Phosphorus 10 21 Mayonnaise
Sodium 2348 635 Mayonnaise
Vitamin A 138 65 Caper
Vitamin E 0.88 3.28 Mayonnaise
Vitamin D 0 0.2 Mayonnaise
Vitamin B1 0.018 0.01 Caper
Vitamin B2 0.139 0.019 Caper
Vitamin B3 0.652 0 Caper
Vitamin B5 0.027 0.172 Mayonnaise
Vitamin B6 0.023 0.008 Caper
Vitamin B12 0 0.12 Mayonnaise
Vitamin K 24.6 163 Mayonnaise
Folate 23 5 Caper
Trans Fat 0 0.187 Caper
Saturated Fat 0.233 11.703 Caper
Monounsaturated Fat 0.063 16.843 Mayonnaise
Polyunsaturated fat 0.304 44.69 Mayonnaise
Tryptophan 0.017 Mayonnaise
Threonine 0.055 Mayonnaise
Isoleucine 0.065 Mayonnaise
Leucine 0.095 Mayonnaise
Lysine 0.072 Mayonnaise
Methionine 0.035 Mayonnaise
Phenylalanine 0.057 Mayonnaise
Valine 0.074 Mayonnaise
Histidine 0.026 Mayonnaise
Fructose 0.05 Mayonnaise

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.