Caper vs. Salsa — In-Depth Nutrition Comparison
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Important differences between caper and salsa
- Caper has more copper, vitamin B2, and fiber; however, salsa has more vitamin B6, vitamin A, iron, and potassium.
- Caper's daily need coverage for sodium is 83% more.
- Caper has 5 times more vitamin B2 than salsa. Caper has 0.139mg of vitamin B2, while salsa has 0.03mg.
- Salsa is lower in sodium.
The food varieties used in the comparison are Capers, canned and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.3% |
| Contains more CalciumCalcium | +233.3% |
| Contains more CopperCopper | +289.6% |
| Contains more ZincZinc | +88.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +575% |
| Contains more IronIron | +34.1% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -81.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +363.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +65.6% |
| Contains more Vitamin B6Vitamin B6 | +547.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 430mg | 83% |
| Copper | 0.374mg | 0.096mg | 31% |
| Vitamin K | 24.6µg | 21% | |
| Vitamin B6 | 0.023mg | 0.149mg | 10% |
| Vitamin B2 | 0.139mg | 0.03mg | 8% |
| Potassium | 40mg | 270mg | 7% |
| Iron | 1.67mg | 2.24mg | 7% |
| Fiber | 3.2g | 1.4g | 7% |
| Vitamin E | 0.88mg | 6% | |
| Magnesium | 33mg | 16mg | 4% |
| Calcium | 40mg | 12mg | 3% |
| Vitamin B3 | 0.652mg | 1.08mg | 3% |
| Phosphorus | 10mg | 30mg | 3% |
| Manganese | 0.078mg | 3% | |
| Vitamin B1 | 0.018mg | 0.05mg | 3% |
| Protein | 2.36g | 1.5g | 2% |
| Vitamin A | 7µg | 28µg | 2% |
| Folate | 23µg | 19µg | 1% |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 0.029g | 1% |
| Polyunsaturated fat | 0.304g | 0.107g | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Calories | 23kcal | 36kcal | 1% |
| Selenium | 1.2µg | 0.4µg | 1% |
| Zinc | 0.32mg | 0.17mg | 1% |
| Carbs | 4.89g | 7g | 1% |
| Fats | 0.86g | 0.2g | 1% |
| Vitamin C | 4.3mg | 4mg | 0% |
| Net carbs | 1.69g | 5.6g | N/A |
| Sugar | 0.41g | N/A | |
| Monounsaturated fat | 0.063g | 0.016g | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.3% |
| Contains more FatsFats | +330% |
| Contains more OtherOther | +402.5% |
| Contains more CarbsCarbs | +43.1% |
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +293.8% |
| Contains more Poly. FatPolyunsaturated fat | +184.1% |
| Contains less Sat. FatSaturated fat | -87.6% |
