Caper vs. Skipjack tuna — In-Depth Nutrition Comparison
Compare
The main differences between caper and skipjack tuna
- Caper has more copper and fiber; however, skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and potassium.
- Daily need coverage for vitamin B3 for skipjack tuna is 113% higher.
- Skipjack tuna is lower in sodium.
Food types used in this article are Capers, canned and Fish, tuna, skipjack, fresh, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +240% |
| Contains more ManganeseManganese | +310.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +1205% |
| Contains more ZincZinc | +228.1% |
| Contains more PhosphorusPhosphorus | +2750% |
| Contains less SodiumSodium | -98% |
| Contains more SeleniumSelenium | +3800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +330% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +130% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +2776.7% |
| Contains more Vitamin B5Vitamin B5 | +1696.3% |
| Contains more Vitamin B6Vitamin B6 | +4165.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.652mg | 18.756mg | 113% |
| Sodium | 2348mg | 47mg | 100% |
| Vitamin B12 | 0µg | 2.19µg | 91% |
| Selenium | 1.2µg | 46.8µg | 83% |
| Vitamin B6 | 0.023mg | 0.981mg | 74% |
| Protein | 2.36g | 28.21g | 52% |
| Phosphorus | 10mg | 285mg | 39% |
| Copper | 0.374mg | 0.11mg | 29% |
| Vitamin K | 24.6µg | 21% | |
| Cholesterol | 0mg | 60mg | 20% |
| Potassium | 40mg | 522mg | 14% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B5 | 0.027mg | 0.485mg | 9% |
| Zinc | 0.32mg | 1.05mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Calories | 23kcal | 132kcal | 5% |
| Vitamin C | 4.3mg | 1mg | 4% |
| Folate | 23µg | 10µg | 3% |
| Magnesium | 33mg | 44mg | 3% |
| Manganese | 0.078mg | 0.019mg | 3% |
| Carbs | 4.89g | 0g | 2% |
| Vitamin B1 | 0.018mg | 0.038mg | 2% |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 0.42g | 1% |
| Polyunsaturated fat | 0.304g | 0.403g | 1% |
| Vitamin B2 | 0.139mg | 0.122mg | 1% |
| Vitamin A | 7µg | 18µg | 1% |
| Iron | 1.67mg | 1.6mg | 1% |
| Fats | 0.86g | 1.29g | 1% |
| Net carbs | 1.69g | 0g | N/A |
| Calcium | 40mg | 37mg | 0% |
| Sugar | 0.41g | N/A | |
| Monounsaturated fat | 0.063g | 0.243g | 0% |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - DPA | 0.001g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.6% |
| Contains more ProteinProtein | +1095.3% |
| Contains more FatsFats | +50% |
~equal in
Other
~8.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains less Sat. FatSaturated fat | -44.5% |
| Contains more Mono. FatMonounsaturated fat | +285.7% |
| Contains more Poly. FatPolyunsaturated fat | +32.6% |
