Caper vs. Soba — In-Depth Nutrition Comparison
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How are caper and soba different?
- Caper is higher in copper, iron, vitamin B2, and magnesium; however, soba is richer in manganese and vitamin B1.
- Daily need coverage for sodium for caper is 99% higher.
- Caper contains 47 times more copper than soba. While caper contains 0.374mg of copper, soba contains only 0.008mg.
- Soba has less sodium.
Capers, canned and Noodles, japanese, soba, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +247.9% |
| Contains more CopperCopper | +4575% |
| Contains more ZincZinc | +166.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +379.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +434.6% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +228.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +422.2% |
| Contains more Vitamin B5Vitamin B5 | +770.4% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 60mg | 99% |
| Copper | 0.374mg | 0.008mg | 41% |
| Vitamin K | 24.6µg | 21% | |
| Iron | 1.67mg | 0.48mg | 15% |
| Fiber | 3.2g | 13% | |
| Manganese | 0.078mg | 0.374mg | 13% |
| Vitamin B2 | 0.139mg | 0.026mg | 9% |
| Vitamin B1 | 0.018mg | 0.094mg | 6% |
| Carbs | 4.89g | 21.44g | 6% |
| Magnesium | 33mg | 9mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin C | 4.3mg | 0mg | 5% |
| Protein | 2.36g | 5.06g | 5% |
| Folate | 23µg | 7µg | 4% |
| Vitamin B5 | 0.027mg | 0.235mg | 4% |
| Calories | 23kcal | 99kcal | 4% |
| Calcium | 40mg | 4mg | 4% |
| Zinc | 0.32mg | 0.12mg | 2% |
| Selenium | 1.2µg | 2% | |
| Polyunsaturated fat | 0.304g | 0.031g | 2% |
| Phosphorus | 10mg | 25mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Fats | 0.86g | 0.1g | 1% |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 0.019g | 1% |
| Vitamin B6 | 0.023mg | 0.04mg | 1% |
| Vitamin B3 | 0.652mg | 0.51mg | 1% |
| Net carbs | 1.69g | 21.44g | N/A |
| Potassium | 40mg | 35mg | 0% |
| Sugar | 0.41g | N/A | |
| Monounsaturated fat | 0.063g | 0.026g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +760% |
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +1961.5% |
| Contains more ProteinProtein | +114.4% |
| Contains more CarbsCarbs | +338.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +142.3% |
| Contains more Poly. FatPolyunsaturated fat | +880.6% |
| Contains less Sat. FatSaturated fat | -91.8% |
