Caper vs. Spaghetti — In-Depth Nutrition Comparison
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A recap on differences between caper and spaghetti
- Caper has more copper, vitamin K, iron, vitamin B2, fiber, and vitamin E; however, spaghetti is higher in selenium, manganese, and phosphorus.
- Caper covers your daily sodium needs 102% more than spaghetti.
- Spaghetti has less sodium.
Food varieties used in this article are Capers, canned and Pasta, cooked, unenriched, without added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +471.4% |
| Contains more IronIron | +234% |
| Contains more CopperCopper | +274% |
| Contains more ZincZinc | +59.4% |
| Contains more PhosphorusPhosphorus | +480% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +312.8% |
| Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1366.7% |
| Contains more Vitamin B2Vitamin B2 | +595% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +314.8% |
| Contains more Vitamin B6Vitamin B6 | +113% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 1mg | 102% |
| Selenium | 1.2µg | 26.4µg | 46% |
| Copper | 0.374mg | 0.1mg | 30% |
| Vitamin K | 24.6µg | 0µg | 21% |
| Iron | 1.67mg | 0.5mg | 15% |
| Manganese | 0.078mg | 0.322mg | 11% |
| Starch | 26.01g | 11% | |
| Vitamin B2 | 0.139mg | 0.02mg | 9% |
| Carbs | 4.89g | 30.86g | 9% |
| Protein | 2.36g | 5.8g | 7% |
| Phosphorus | 10mg | 58mg | 7% |
| Calories | 23kcal | 158kcal | 7% |
| Fiber | 3.2g | 1.8g | 6% |
| Vitamin E | 0.88mg | 0.06mg | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Magnesium | 33mg | 18mg | 4% |
| Folate | 23µg | 7µg | 4% |
| Calcium | 40mg | 7mg | 3% |
| Zinc | 0.32mg | 0.51mg | 2% |
| Vitamin B3 | 0.652mg | 0.4mg | 2% |
| Vitamin B5 | 0.027mg | 0.112mg | 2% |
| Vitamin B6 | 0.023mg | 0.049mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Fats | 0.86g | 0.93g | 0% |
| Net carbs | 1.69g | 29.06g | N/A |
| Potassium | 40mg | 44mg | 0% |
| Sugar | 0.41g | 0.56g | N/A |
| Vitamin B1 | 0.018mg | 0.02mg | 0% |
| Choline | 6.5mg | 6.4mg | 0% |
| Saturated fat | 0.233g | 0.176g | 0% |
| Monounsaturated fat | 0.063g | 0.131g | 0% |
| Polyunsaturated fat | 0.304g | 0.326g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +35% |
| Contains more OtherOther | +2771.4% |
| Contains more ProteinProtein | +145.8% |
| Contains more CarbsCarbs | +531.1% |
~equal in
Fats
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.5% |
| Contains more Mono. FatMonounsaturated fat | +107.9% |
~equal in
Polyunsaturated fat
~0.326g
